Pita'z hummus

USDA name: Hummus

Brandedby pita'z hiawatha llc

70 calories in 28 grm (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 25 g, fat: 12.5 g.

Serving
1
= 28 g
70KCAL

Pita'z hummus, 28 grm

70 calories

Protein
3 g
Carbs
7 g
Fat
3.5 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size28 grm (28 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 3 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium5% 110 mg
  • Calcium2% 19.9 mg

Ingredients

Chickpeas, Tahini (sesame seeds), Olive oil, Salt, Fresh peeled garlic, Water, Citric acid, Paprika

Brand
Pita'z
Made by
pita'z hiawatha llc
Label serving
28 grm
Barcode (GTIN/UPC)
866295000312
Category
Dips & Salsa
Label updated
2022-03-24

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 42 of 6,317 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 62 of 6,875 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 174 of 6,522 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 34 of 6,851 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 257 of 6,913 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 470 of 6,335 other records.

    leastmost

Questions

How many calories are in pita'z hummus?
28 grm (28 g): 70 calories; protein: 3 g, carbohydrates: 7 g, fat: 3.5 g.
How much protein is in pita'z hummus?
10.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in pita'z hummus?
17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy250 kcal
Protein10.7 g
Total lipid (fat)12.5 g
Carbohydrate, by difference25 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe3.9 mg
Sodium, Na393 mg
Vitamin C, total ascorbic acid4.3 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2279863, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.