Pioneer enriched, Bleached all purpose flour

USDA name: Enriched, Bleached all purpose flour

Brandedby Pioneer Flour Mills

110 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 76.7 g, fat: 0 g.

Serving
1
= 30 g
110KCAL

Pioneer enriched, Bleached all purpose flour, 1/4 cup (30 g)

110 calories

Protein
3 g
Carbs
23 g
Fat
0 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Riboflavin (B2)10% 0.14 mg
  • Niacin (B3)10% 1.6 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg

Little or none: Calcium, Sodium.

Ingredients

Ingredients: enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid).

Brand
Pioneer
Made by
Pioneer Flour Mills
Label serving
1/4 cup
Barcode (GTIN/UPC)
041460111516
Category
Flours & Corn Meal
Label updated
2021-06-07

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 74%

    Same value as 60 of 1,222 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 141 of 1,172 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 442 of 1,155 other records.

    leastmost

  • Carbohydrates

    Higher than 52%

    Same value as 229 of 1,316 other records.

    leastmost

  • Fiber

    Lower than 51%

    Same value as 322 of 1,215 other records.

    leastmost

  • Calories

    Higher than 50%

    Same value as 310 of 1,321 other records.

    leastmost

Questions

How many calories are in pioneer enriched, bleached all purpose flour?
1/4 cup (30 g): 110 calories; protein: 3 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in pioneer enriched, bleached all purpose flour?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in pioneer enriched, bleached all purpose flour?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy367 kcal
Protein10 g
Total lipid (fat)0 g
Carbohydrate, by difference76.7 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca0 mg
Iron, Fe4.8 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.45 mg
Niacin5.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1924916, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.