Pink beans, cooked
364 calories in 1 cup (185 g). Per 100 g, protein: 8.4 g, carbohydrates: 25.9 g, fat: 7 g.
Pink beans, cooked, 1 cup
364 calories
- Protein
- 15.6 g
- Carbs
- 48 g
- Fat
- 12.9 g
- Fiber
- 9.1 g
- Sugars
- 0.63 g
Nutrition Facts
Calories364
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate68% 274 µg
- Thiamin (B1)35% 0.42 mg
- Vitamin E27% 4 mg
- Vitamin B617% 0.29 mg
- Vitamin K15% 18.5 µg
- Choline12% 63.5 mg
- Riboflavin (B2)8% 0.1 mg
- Niacin (B3)6% 0.93 mg
Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper52% 0.47 mg
- Magnesium26% 111 mg
- Phosphorus23% 283 mg
- Iron22% 4 mg
- Potassium19% 873 mg
- Sodium18% 403 mg
- Zinc15% 1.6 mg
- Calcium7% 90.7 mg
- Selenium4% 2.4 µg
How it compares
Against other records in Beans, peas, legumes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 89%
Same value as 0 of 74 other records.
leastmostFiber
Lower than 88%
Same value as 0 of 74 other records.
leastmostCalories
Higher than 82%
Same value as 2 of 74 other records.
leastmostPotassium
Higher than 82%
Same value as 2 of 74 other records.
leastmostVitamin C
Lower than 74%
Same value as 19 of 74 other records.
leastmostSodium
Lower than 72%
Same value as 8 of 74 other records.
leastmost
Questions
- How many calories are in pink beans, cooked?
- 1 cup (185 g): 364 calories; protein: 15.6 g, carbohydrates: 48 g, fat: 12.9 g.
- How much protein is in pink beans, cooked?
- 8.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in pink beans, cooked?
- 21 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 56.9 g |
| Energy | 197 kcal |
| Protein | 8.4 g |
| Total lipid (fat) | 7 g |
| Carbohydrate, by difference | 25.9 g |
| Fiber, total dietary | 4.9 g |
| Total Sugars | 0.34 g |
| Calcium, Ca | 49 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 60 mg |
| Phosphorus, P | 153 mg |
| Potassium, K | 472 mg |
| Sodium, Na | 218 mg |
| Zinc, Zn | 0.89 mg |
| Copper, Cu | 0.25 mg |
| Selenium, Se | 1.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.23 mg |
| Riboflavin | 0.056 mg |
| Niacin | 0.5 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 148 µg |
| Folic acid | 0 µg |
| Folate, food | 148 µg |
| Folate, DFE | 148 µg |
| Choline, total | 34.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 10 µg |
| Fatty acids, total saturated | 0.99 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.003 g |
| SFA 16:0 | 0.73 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 2.8 g |
| MUFA 16:1 | 0.023 g |
| MUFA 18:1 | 2.7 g |
| MUFA 20:1 | 0.044 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| PUFA 18:2 | 2.3 g |
| PUFA 18:3 | 0.37 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707370, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.