How many calories are in piggly wiggly frozen blackberries?

1 cup (140 g): 90 calories; protein: 0 g, carbohydrates: 18 g, fat: 0 g.

How much protein is in piggly wiggly frozen blackberries?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in piggly wiggly frozen blackberries?

7.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Piggly wiggly frozen blackberries

USDA name: Frozen blackberries

Brandedby Piggly Wiggly Company

90 calories in 1 cup (140 g). Per 100 g, protein: 0 g, carbohydrates: 12.9 g, fat: 0 g.

Serving

= 140 g

Piggly wiggly frozen blackberries, 1 cup (140 g)

90 calories

Protein: 0 g
Carbs: 18 g
Fat: 0 g
Fiber: 7 g
Sugars: 15 g

Nutrition Facts

Serving size1 cup (140 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 18 g7%

Dietary Fiber 7 g25%

Total Sugars 15 g

Protein 0 g

Calcium 40.6 mg3%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Calcium3% 40.6 mg

Little or none: Sodium.

Ingredients

Blackberries.

Brand: Piggly wiggly
Made by: Piggly Wiggly Company
Label serving: 1 cup
Barcode (GTIN/UPC): 041290018283
Category: Frozen Fruit & Fruit Juice Concentrates
Label updated: 2018-08-11

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 91%
Same value as 56 of 1,973 other records.
leastmost
Vitamin C
Lower than 88%
Same value as 22 of 1,615 other records.
leastmost
Calcium
Higher than 86%
Same value as 110 of 2,019 other records.
leastmost
Iron
Higher than 83%
Same value as 112 of 2,011 other records.
leastmost
Protein
Lower than 83%
Same value as 363 of 2,169 other records.
leastmost
Sugars
Higher than 63%
Same value as 48 of 2,155 other records.
leastmost

Questions

How many calories are in piggly wiggly frozen blackberries?: 1 cup (140 g): 90 calories; protein: 0 g, carbohydrates: 18 g, fat: 0 g.
How much protein is in piggly wiggly frozen blackberries?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in piggly wiggly frozen blackberries?: 7.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	64 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	12.9 g
Fiber, total dietary	5 g
Total Sugars	10.7 g
Calcium, Ca	29 mg
Iron, Fe	0.77 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	3.4 mg
Vitamin A, IU	143 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2059409, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.