How many calories are in freedom's choice fresh frozen blackberries?

1 cup (140 g) has 90 calories, 2 g of protein, 22 g of carbohydrates and 0 g of fat.

How much protein is in freedom's choice fresh frozen blackberries?

1.4 g per 100 g, which is 9% of its calories.

How many net carbs are in freedom's choice fresh frozen blackberries?

10.7 g per 100 g: 15.7 g of carbohydrates minus 5 g of fiber.

Freedom's choice fresh frozen blackberries

USDA name: Fresh frozen blackberries

Brandedby Defense Commissary Agency

90 calories in 1 cup (140 g). 1.4 g protein, 15.7 g carbs and 0 g fat per 100 g.

Serving

= 140 g

Freedom's choice fresh frozen blackberries, 1 cup (140 g)

90 calories

Protein: 2 g
Carbs: 22 g
Fat: 0 g
Fiber: 7 g
Sugars: 15 g

Nutrition Facts

Serving size1 cup (140 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 22 g8%

Dietary Fiber 7 g25%

Total Sugars 15 g

Protein 2 g

Calcium 40.6 mg3%

Iron 1.1 mg6%

Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Potassium4% 200 mg
Calcium3% 40.6 mg

Little or none: Sodium.

Ingredients

Blackberries.

Brand: Freedom's choice
Made by: Defense Commissary Agency
Label serving: 1 cup
Barcode (GTIN/UPC): 842798102043
Category: Frozen Fruit & Fruit Juice Concentrates
Label updated: 2020-11-19

How it compares

Against the 2156 foods in Frozen Fruit & Fruit Juice Concentrates, per 100 g.

Total fat
Lower than 100%
leastmost
Sodium
Lower than 100%
leastmost
Fiber
Higher than 91%
leastmost
Iron
Higher than 89%
leastmost
Calcium
Higher than 86%
leastmost
Protein
Higher than 82%
leastmost

Questions

How many calories are in freedom's choice fresh frozen blackberries?: 1 cup (140 g) has 90 calories, 2 g of protein, 22 g of carbohydrates and 0 g of fat.
How much protein is in freedom's choice fresh frozen blackberries?: 1.4 g per 100 g, which is 9% of its calories.
How many net carbs are in freedom's choice fresh frozen blackberries?: 10.7 g per 100 g: 15.7 g of carbohydrates minus 5 g of fiber.

Similar foods

All 14 nutrients, per 100 g+

Energy	64 kcal
Protein	1.4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	15.7 g
Fiber, total dietary	5 g
Total Sugars	10.7 g
Calcium, Ca	29 mg
Iron, Fe	0.79 mg
Potassium, K	143 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2410601, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.