Freedom's choice fresh frozen blackberries
USDA name: Fresh frozen blackberries
Brandedby Defense Commissary Agency
90 calories in 1 cup (140 g). Per 100 g, protein: 1.4 g, carbohydrates: 15.7 g, fat: 0 g.
Among the other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g: more fiber than 91%, and more iron than 89%.
Freedom's choice fresh frozen blackberries, 1 cup (140 g)
90 calories
- Protein2 g8% of calories
- Carbs22 g92% of calories
incl. 7 g fiber · 15 g sugars
- Fat0 g0% of calories
Nutrition Facts
Calories90
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 842798102043 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron6% 1.1 mg
- Potassium4% 200 mg
- Calcium3% 40.6 mg
Little or none: Sodium.
Ingredients
Blackberries.
- Brand
- Freedom's choice
- Made by
- Defense Commissary Agency
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 842798102043
- Category
- Frozen Fruit & Fruit Juice Concentrates
- Label updated
- 2020-11-19
How it compares
Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 91%
Same value as 56 of 1,972 other records.
leastmostIron
Higher than 89%
Same value as 54 of 2,010 other records.
leastmostCalcium
Higher than 86%
Same value as 110 of 2,018 other records.
leastmostProtein
Higher than 82%
Same value as 162 of 2,168 other records.
leastmostCarbohydrates
Higher than 68%
Same value as 87 of 2,171 other records.
leastmostSugars
Higher than 63%
Same value as 48 of 2,154 other records.
leastmost
Questions
- How many calories are in freedom's choice fresh frozen blackberries?
- 1 cup (140 g): 90 calories; protein: 2 g, carbohydrates: 22 g, fat: 0 g.
- How much protein is in freedom's choice fresh frozen blackberries?
- 1.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in freedom's choice fresh frozen blackberries?
- 10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Giant eagle freshly frozen blackberries
- Brookshire's frozen fresh blackberries
- Raley's fresh frozen blackberries
- Raley's fresh frozen blackberries
- Stater bros. freshly frozen unsweetened blackberries, Unsweetened
- Hy-vee freshly frozen unsweetened blackberries, Unsweetened
- Simple truth berry medley freshly frozen raspberries, Strawberries & blackberries, Berry medley
- Raley's fresh frozen strawberries, Blackberries, Blueberries & raspberries berry medley, Berry
All 14 reported nutrients, per 100 g+
| Energy | 64 kcal |
| Protein | 1.4 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 15.7 g |
| Fiber, total dietary | 5 g |
| Total Sugars | 10.7 g |
| Calcium, Ca | 29 mg |
| Iron, Fe | 0.79 mg |
| Potassium, K | 143 mg |
| Sodium, Na | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2410601, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.