Pier fish wild alaska pollock

USDA name: Wild alaska pollock

Brandedby Ketchapaw Enterprises

99 calories in 4 onz (113 g). Per 100 g, protein: 19.5 g, carbohydrates: 0 g, fat: 0.88 g.

Serving
1
= 113 g
99KCAL

Pier fish wild alaska pollock, 4 onz (113 g)

99 calories

Protein
22 g
Carbs
0 g
Fat
0.99 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 80.2 mg27%
Sodium 94.9 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Calcium 67.8 mg5%
Iron 0.99 mg6%
Potassium 402 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium9% 402 mg
  • Iron6% 0.99 mg
  • Calcium5% 67.8 mg
  • Sodium4% 94.9 mg

Ingredients

Alaska pollock.

Brand
Pier fish
Made by
Ketchapaw Enterprises
Label serving
4 onz
Barcode (GTIN/UPC)
850040794533
Category
Fish & Seafood
Label updated
2022-12-08

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 1 of 1,249 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 15 of 1,259 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 19 of 1,250 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 6 of 1,220 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 16 of 1,229 other records.

    leastmost

  • Carbohydrates

    Lower than 59%

    Same value as 515 of 1,241 other records.

    leastmost

Questions

How many calories are in pier fish wild alaska pollock?
4 onz (113 g): 99 calories; protein: 22 g, carbohydrates: 0 g, fat: 0.99 g.
How much protein is in pier fish wild alaska pollock?
19.5 g per 100 g. Its estimated share of calories is 88%, using 4 kcal per gram of protein.
How many net carbs are in pier fish wild alaska pollock?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy88 kcal
Protein19.5 g
Total lipid (fat)0.88 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca60 mg
Iron, Fe0.88 mg
Potassium, K356 mg
Sodium, Na84 mg
Vitamin D (D2 + D3), International Units35 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2486273, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.