Phf, Oregon blueberries, Dark chocolate, Dark chocolate

Brandedby Pacific Hazelnut Farms

130 calories in 12 -13 pieces (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 64.3 g, fat: 28.6 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more vitamin C than 95%, and more sugars than 91%.

Compare with another food →

Serving
1
= 28 g
130KCAL
Where the calories come from

Phf, Oregon blueberries, Dark chocolate, Dark chocolate, 12 -13 pieces (28 g)

130 calories

  • Protein1.0 g3% of calories
  • Carbs18 g49% of calories

    incl. 2 g fiber · 14 g sugars

  • Fat8 g49% of calories

Nutrition Facts

Serving size12 -13 pieces (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 14 g
Protein 1.0 g
Calcium 19.9 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Guittard chocolate (cacao beans, Pure cane sugar, Cocoa butter, Soya lecithin, Vanilla beans), Dried blue berries (blue berries, High fructose corn syrup, And/or sugar, Sunflower oil), Gum arabic, Confectioners glaze.

Brand
Phf
Made by
Pacific Hazelnut Farms
Label serving
12 -13 pieces
Barcode (GTIN/UPC)
020402950031
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-10-26

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 95%

    Same value as 172 of 10,713 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 427 of 20,963 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 759 of 21,139 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 436 of 20,870 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 299 of 21,051 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 689 of 21,200 other records.

    leastmost

Questions

How many calories are in phf, oregon blueberries, dark chocolate, dark chocolate?
12 -13 pieces (28 g): 130 calories; protein: 1.0 g, carbohydrates: 18 g, fat: 8 g.
How much protein is in phf, oregon blueberries, dark chocolate, dark chocolate?
3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in phf, oregon blueberries, dark chocolate, dark chocolate?
57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy464 kcal
Protein3.6 g
Total lipid (fat)28.6 g
Carbohydrate, by difference64.3 g
Fiber, total dietary7.1 g
Total Sugars50 g
Calcium, Ca71 mg
Iron, Fe5.1 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid4.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated16.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1876387, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.