Phf extra dark chocolate

USDA name: Extra dark chocolate

Brandedby Pacific Hazelnut Farms

130 calories in 6 -7 pieces (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 64.3 g, fat: 28.6 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 93%, and more sugars than 91%.

Compare with another food →

Serving
1
= 28 g
130KCAL
Where the calories come from

Phf extra dark chocolate, 6 -7 pieces (28 g)

130 calories

  • Protein1.0 g3% of calories
  • Carbs18 g49% of calories

    incl. 2 g fiber · 14 g sugars

  • Fat8 g49% of calories

Nutrition Facts

Serving size6 -7 pieces (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 14 g
Protein 1.0 g
Calcium 19.9 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 020402950017 · We may earn a commission

Ingredients

Extra dark chocolate (cacao beans, Pure cane sugar, Cocoa butter, Soya lecithin, Vanilla beans), Dried sour cherries (cherries, High fructose corn syrup and or sugar, Sunflower oil), Gum arabic, Confectioners glaze.

Brand
Phf
Made by
Pacific Hazelnut Farms
Label serving
6 -7 pieces
Barcode (GTIN/UPC)
020402950017
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 452 of 20,870 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 427 of 20,963 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 759 of 21,139 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 299 of 21,051 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 689 of 21,200 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

Questions

How many calories are in phf extra dark chocolate?
6 -7 pieces (28 g): 130 calories; protein: 1.0 g, carbohydrates: 18 g, fat: 8 g.
How much protein is in phf extra dark chocolate?
3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in phf extra dark chocolate?
57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy464 kcal
Protein3.6 g
Total lipid (fat)28.6 g
Carbohydrate, by difference64.3 g
Fiber, total dietary7.1 g
Total Sugars50 g
Calcium, Ca71 mg
Iron, Fe6.4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU357 iu
Fatty acids, total saturated16.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2041289, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.