Phf hazelnuts in extra dark chocolate
USDA name: Hazelnuts in extra dark chocolate
Brandedby Pacific Hazelnut Farms
160 calories in 5 pieces (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 42.9 g, fat: 46.4 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more vitamin C than 95%, and more iron than 93%.
Phf hazelnuts in extra dark chocolate, 5 pieces (28 g)
160 calories
- Protein2 g5% of calories
- Carbs12 g28% of calories
incl. 2 g fiber · 8 g sugars
- Fat13 g68% of calories
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 020402950048 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Iron10% 1.8 mg
- Calcium2% 19.9 mg
Little or none: Sodium.
Ingredients
Extra dark chocolate (cacao beans, Pure cane sugar, Cocoa butter, Soya lecithin, Vanilla beans), Roasted hazelnuts, Gum arabic, Confectioners glaze .
- Brand
- Phf
- Made by
- Pacific Hazelnut Farms
- Label serving
- 5 pieces
- Barcode (GTIN/UPC)
- 020402950048
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2017-07-14
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 95%
Same value as 172 of 10,713 other records.
leastmostIron
Higher than 93%
Same value as 452 of 20,870 other records.
leastmostSodium
Lower than 79%
Same value as 4,375 of 21,153 other records.
leastmostProtein
Lower than 72%
Same value as 1,356 of 21,139 other records.
leastmostSugars
Higher than 66%
Same value as 247 of 20,963 other records.
leastmostCalories
Higher than 62%
Same value as 2,169 of 21,200 other records.
leastmost
Questions
- How many calories are in phf hazelnuts in extra dark chocolate?
- 5 pieces (28 g): 160 calories; protein: 2 g, carbohydrates: 12 g, fat: 13 g.
- How much protein is in phf hazelnuts in extra dark chocolate?
- 7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in phf hazelnuts in extra dark chocolate?
- 35.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 571 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 46.4 g |
| Carbohydrate, by difference | 42.9 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 28.6 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 6.4 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 4.3 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 17.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2041290, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.