Phf hazelnuts in extra dark chocolate

USDA name: Hazelnuts in extra dark chocolate

Brandedby Pacific Hazelnut Farms

160 calories in 5 pieces (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 42.9 g, fat: 46.4 g.

Serving
1
= 28 g
160KCAL

Phf hazelnuts in extra dark chocolate, 5 pieces (28 g)

160 calories

Protein
2 g
Carbs
12 g
Fat
13 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size5 pieces (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 2 g
Calcium 19.9 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Extra dark chocolate (cacao beans, Pure cane sugar, Cocoa butter, Soya lecithin, Vanilla beans), Roasted hazelnuts, Gum arabic, Confectioners glaze .

Brand
Phf
Made by
Pacific Hazelnut Farms
Label serving
5 pieces
Barcode (GTIN/UPC)
020402950048
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 95%

    Same value as 177 of 10,896 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 459 of 21,139 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 1,372 of 21,424 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 249 of 21,247 other records.

    leastmost

  • Calories

    Higher than 61%

    Same value as 2,184 of 21,485 other records.

    leastmost

Questions

How many calories are in phf hazelnuts in extra dark chocolate?
5 pieces (28 g): 160 calories; protein: 2 g, carbohydrates: 12 g, fat: 13 g.
How much protein is in phf hazelnuts in extra dark chocolate?
7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in phf hazelnuts in extra dark chocolate?
35.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy571 kcal
Protein7.1 g
Total lipid (fat)46.4 g
Carbohydrate, by difference42.9 g
Fiber, total dietary7.1 g
Total Sugars28.6 g
Calcium, Ca71 mg
Iron, Fe6.4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid4.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated17.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2041290, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.