How many calories are in pgp poultry boneless & skinless chicken breasts?

1 piece (200 g): 160 calories; protein: 36 g, carbohydrates: 0 g, fat: 2.5 g.

How much protein is in pgp poultry boneless & skinless chicken breasts?

18 g per 100 g. Its estimated share of calories is 90%, using 4 kcal per gram of protein.

How many net carbs are in pgp poultry boneless & skinless chicken breasts?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pgp poultry boneless & skinless chicken breasts

USDA name: Boneless & skinless chicken breasts

Brandedby Pgp poultry

160 calories in 1 piece (200 g). Per 100 g, protein: 18 g, carbohydrates: 0 g, fat: 1.3 g.

Serving

= 200 g

Pgp poultry boneless & skinless chicken breasts, 1 piece (200 g)

160 calories

Protein: 36 g
Carbs: 0 g
Fat: 2.5 g
Fiber: 1 g
Sugars: 1 g

Nutrition Facts

Serving size1 piece (200 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 84 mg28%

Sodium 900 mg39%

Total Carbohydrate 0 g0%

Dietary Fiber 1 g4%

Total Sugars 1 g

Protein 36 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium39% 900 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Boneless skinless chicken breasts. *solution ingredients: water and salt

Made by: Pgp poultry
Label serving: 1 piece
Barcode (GTIN/UPC): 628045690026
Category: Frozen Poultry, Chicken & Turkey
Label updated: 2020-03-16

How it compares

Against other records in Frozen Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 97%
Same value as 10 of 416 other records.
leastmost
Total fat
Lower than 91%
Same value as 1 of 415 other records.
leastmost
Iron
Lower than 90%
Same value as 1 of 396 other records.
leastmost
Fiber
Higher than 74%
Same value as 1 of 389 other records.
leastmost
Vitamin C
Higher than 66%
Same value as 1 of 261 other records.
leastmost
Carbohydrates
Lower than 64%
Same value as 149 of 414 other records.
leastmost

Questions

How many calories are in pgp poultry boneless & skinless chicken breasts?: 1 piece (200 g): 160 calories; protein: 36 g, carbohydrates: 0 g, fat: 2.5 g.
How much protein is in pgp poultry boneless & skinless chicken breasts?: 18 g per 100 g. Its estimated share of calories is 90%, using 4 kcal per gram of protein.
How many net carbs are in pgp poultry boneless & skinless chicken breasts?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	80 kcal
Protein	18 g
Total lipid (fat)	1.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0.5 g
Total Sugars	0.5 g
Calcium, Ca	0 mg
Iron, Fe	0.18 mg
Sodium, Na	450 mg
Vitamin C, total ascorbic acid	0.6 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.5 g
Fatty acids, total trans	0 g
Cholesterol	42 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 967771, published 2020-06-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.