Pf snacks salted sesame sticks

USDA name: Salted sesame sticks

Branded

170 calories in 1 serving (30 g). Per 100 g, protein: 10 g, carbohydrates: 46.7 g, fat: 36.7 g.

Among the other records in Other Snacks, per 100 g: more iron than 87%, and more calcium than 85%.

Compare with another food →

Serving
1
= 30 g
170KCAL
Where the calories come from

Pf snacks salted sesame sticks, 1 serving (30 g)

170 calories

  • Protein3 g7% of calories
  • Carbs14 g34% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat11 g59% of calories

Nutrition Facts

Serving size1 serving (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 39.9 mg3%
Iron 1.4 mg8%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 814719019464 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium20% 450 mg
  • Iron8% 1.4 mg
  • Calcium3% 39.9 mg
  • Potassium1% 69.9 mg

Ingredients

Enriched wheat flour (unbleached wheat flour, Malted barley flour, Niacin, Iron [reduced iron], Thiamine mononitrate, Riboflavin, Folic acid), Soy bean oil, Sesame seeds, Bulgur wheat, Salt, Beet powder (color), Turmeric (color)

Brand
Pf snacks
Barcode (GTIN/UPC)
0814719019464
Category
Other Snacks
Label updated
2023-06-12

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 87%

    Same value as 63 of 7,571 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 99 of 7,449 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 103 of 7,958 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 99 of 7,974 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 277 of 7,557 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 1,762 of 7,614 other records.

    leastmost

Questions

How many calories are in pf snacks salted sesame sticks?
1 serving (30 g): 170 calories; protein: 3 g, carbohydrates: 14 g, fat: 11 g.
How much protein is in pf snacks salted sesame sticks?
10 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in pf snacks salted sesame sticks?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy567 kcal
Protein10 g
Total lipid (fat)36.7 g
Carbohydrate, by difference46.7 g
Fiber, total dietary6.7 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca133 mg
Iron, Fe4.8 mg
Potassium, K233 mg
Sodium, Na1,500 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2612358, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.