Pf snacks roasted unsalted pepitas

USDA name: Roasted unsalted pepitas

Brandedby Paramount Foods, Llc

160 calories in 3 Tbsp (28g). Per 100 g, protein: 28.6 g, carbohydrates: 14.3 g, fat: 50 g.

Serving
1
= 28 g
160KCAL

Pf snacks roasted unsalted pepitas, 3 Tbsp (28g)

160 calories

Protein
8 g
Carbs
4 g
Fat
14 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (28g)
Amount per serving
Calories160
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 1.8 mg10%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Potassium3% 140 mg
    • Calcium2% 19.9 mg

    Little or none: Sodium.

    Ingredients

    Unsalted roasted pepitas (roasted in sunflower oil)

    Brand
    Pf snacks
    Made by
    Paramount Foods, Llc
    Label serving
    3 Tbsp (28g)
    Barcode (GTIN/UPC)
    0814719019266
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-06-23

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 97%

      Same value as 236 of 21,424 other records.

      leastmost

    • Iron

      Higher than 93%

      Same value as 459 of 21,139 other records.

      leastmost

    • Carbohydrates

      Lower than 90%

      Same value as 802 of 21,337 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Sodium

      Lower than 76%

      Same value as 147 of 21,437 other records.

      leastmost

    • Total fat

      Higher than 70%

      Same value as 2,251 of 21,427 other records.

      leastmost

    Questions

    How many calories are in pf snacks roasted unsalted pepitas?
    3 Tbsp (28g): 160 calories; protein: 8 g, carbohydrates: 4 g, fat: 14 g.
    How much protein is in pf snacks roasted unsalted pepitas?
    28.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in pf snacks roasted unsalted pepitas?
    7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy571 kcal
    Protein28.6 g
    Total lipid (fat)50 g
    Carbohydrate, by difference14.3 g
    Fiber, total dietary7.1 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca71 mg
    Iron, Fe6.4 mg
    Potassium, K500 mg
    Sodium, Na18 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated8.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2604254, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.