How many calories are in market district roasted unsalted pepitas, roasted unsalted?

100 g: 533 calories; protein: 23.3 g, carbohydrates: 16.7 g, fat: 46.7 g.

How much protein is in market district roasted unsalted pepitas, roasted unsalted?

23.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in market district roasted unsalted pepitas, roasted unsalted?

13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Market district roasted unsalted pepitas, Roasted unsalted

USDA name: Roasted unsalted pepitas, Roasted unsalted

Brandedby Giant Eagle, Inc.

533 calories in 100 g. Per 100 g, protein: 23.3 g, carbohydrates: 16.7 g, fat: 46.7 g.

Serving

= 100 g

Market district roasted unsalted pepitas, Roasted unsalted, 100 g

533 calories

Protein: 23.3 g
Carbs: 16.7 g
Fat: 46.7 g
Fiber: 3.3 g
Sugars: 3.3 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories533

% Daily Value*

Total Fat 46.7 g60%

Saturated Fat 8.3 g42%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 17 mg1%

Total Carbohydrate 16.7 g6%

Dietary Fiber 3.3 g12%

Total Sugars 3.3 g

Protein 23.3 g

Calcium 0 mg0%

Iron 15 mg83%

Potassium 467 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron83% 15 mg
Potassium10% 467 mg
Sodium1% 17 mg

Little or none: Calcium.

Ingredients

Pepitas, Sunflower oil and/or peanut oil and/or canola oil and/or soybean oil and/or cottonseed oil.

Brand: Market district
Made by: Giant Eagle, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 030034099305
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2023-01-02

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 100%
Same value as 21 of 21,139 other records.
leastmost
Protein
Higher than 90%
Same value as 430 of 21,424 other records.
leastmost
Carbohydrates
Lower than 87%
Same value as 523 of 21,337 other records.
leastmost
Fiber
Lower than 81%
Same value as 1,700 of 21,355 other records.
leastmost
Calcium
Lower than 79%
Same value as 4,473 of 20,880 other records.
leastmost
Sodium
Lower than 77%
Same value as 173 of 21,437 other records.
leastmost

Questions

How many calories are in market district roasted unsalted pepitas, roasted unsalted?: 100 g: 533 calories; protein: 23.3 g, carbohydrates: 16.7 g, fat: 46.7 g.
How much protein is in market district roasted unsalted pepitas, roasted unsalted?: 23.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in market district roasted unsalted pepitas, roasted unsalted?: 13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	533 kcal
Protein	23.3 g
Total lipid (fat)	46.7 g
Carbohydrate, by difference	16.7 g
Fiber, total dietary	3.3 g
Total Sugars	3.3 g
Calcium, Ca	0 mg
Iron, Fe	15 mg
Potassium, K	467 mg
Sodium, Na	17 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	8.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2497124, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.