Festival foods roasted & unsalted pepitas, Roasted & unsalted

USDA name: Roasted & unsalted pepitas, Roasted & unsalted

Brandedby Eillien's Candies Inc.

170 calories in 3 Tbsp (30 g). Per 100 g, protein: 30 g, carbohydrates: 13.3 g, fat: 50 g.

Serving
1
= 30 g
170KCAL

Festival foods roasted & unsalted pepitas, Roasted & unsalted, 3 Tbsp (30 g)

170 calories

Protein
9 g
Carbs
4 g
Fat
15 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 9 g
Calcium 15 mg1%
Iron 2 mg11%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium5% 230 mg
  • Calcium1% 15 mg

Little or none: Sodium.

Ingredients

Pumpkin kernels, Cottonseed and peanut oil.

Brand
Festival foods
Made by
Eillien's Candies Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
034952592337
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-07-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 112 of 21,424 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 199 of 21,139 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 741 of 21,337 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 42 of 11,087 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,195 of 21,247 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 173 of 21,437 other records.

    leastmost

Questions

How many calories are in festival foods roasted & unsalted pepitas, roasted & unsalted?
3 Tbsp (30 g): 170 calories; protein: 9 g, carbohydrates: 4 g, fat: 15 g.
How much protein is in festival foods roasted & unsalted pepitas, roasted & unsalted?
30 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in festival foods roasted & unsalted pepitas, roasted & unsalted?
6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy567 kcal
Protein30 g
Total lipid (fat)50 g
Carbohydrate, by difference13.3 g
Fiber, total dietary6.7 g
Total Sugars0 g
Calcium, Ca50 mg
Iron, Fe6.7 mg
Potassium, K767 mg
Sodium, Na17 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2395137, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.