Perugina, Milk chocolate with almonds

Brandedby Nestle Usa Inc.

220 calories in 4 squares (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 50 g, fat: 35 g.

Serving
1
= 40 g
220KCAL

Perugina, Milk chocolate with almonds, 4 squares (40 g)

220 calories

Protein
3 g
Carbs
20 g
Fat
14 g
Fiber
1 g
Sugars
19 g

Nutrition Facts

Serving size4 squares (40 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 14 g18%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 10 mg3%
Sodium 30 mg1%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 19 g
Protein 3 g
Calcium 60 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium5% 60 mg
    • Sodium1% 30 mg

    Ingredients

    Sugar, Milk,Cocoa butter, Chocolate, Chopped caramelized almonds (almonds, Sugar, Dextrose, Honey), Milk fat, Sunflower lecithin, Natural vanilla flavor.

    Brand
    Perugina
    Made by
    Nestle Usa Inc.
    Label serving
    4 squares
    Barcode (GTIN/UPC)
    020182057029
    Category
    Chocolate
    Label updated
    2020-11-19

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 80%

      Same value as 92 of 10,019 other records.

      leastmost

    • Protein

      Higher than 76%

      Same value as 291 of 10,317 other records.

      leastmost

    • Calcium

      Higher than 75%

      Same value as 194 of 9,957 other records.

      leastmost

    • Calories

      Higher than 73%

      Same value as 232 of 10,339 other records.

      leastmost

    • Carbohydrates

      Lower than 72%

      Same value as 503 of 10,288 other records.

      leastmost

    • Total fat

      Higher than 68%

      Same value as 163 of 10,327 other records.

      leastmost

    Questions

    How many calories are in perugina, milk chocolate with almonds?
    4 squares (40 g): 220 calories; protein: 3 g, carbohydrates: 20 g, fat: 14 g.
    How much protein is in perugina, milk chocolate with almonds?
    7.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in perugina, milk chocolate with almonds?
    47.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy550 kcal
    Protein7.5 g
    Total lipid (fat)35 g
    Carbohydrate, by difference50 g
    Fiber, total dietary2.5 g
    Total Sugars47.5 g
    Calcium, Ca150 mg
    Iron, Fe4.5 mg
    Sodium, Na75 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated20 g
    Fatty acids, total trans0 g
    Cholesterol25 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2107945, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.