Perugina premium chocolate

USDA name: Premium chocolate

Brandedby Nestle Usa Inc.

210 calories in 4 squares (40 g). Per 100 g, protein: 5 g, carbohydrates: 55 g, fat: 30 g.

Among the other records in Chocolate, per 100 g: more iron than 96%, and less calcium than 87%.

Compare with another food →

Serving
1
= 40 g
210KCAL
Where the calories come from

Perugina premium chocolate, 4 squares (40 g)

210 calories

  • Protein2 g4% of calories
  • Carbs22 g43% of calories

    incl. 3 g fiber · 19 g sugars

  • Fat12 g53% of calories

Nutrition Facts

Serving size4 squares (40 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 19 g
Protein 2 g
Calcium 0 mg0%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 020182057050 · We may earn a commission

Ingredients

Sugar, Chocolate (processed with alkali), Caramelized almond pieces (almonds, Sugar, Dextrose, Honey), Cocoa butter, Sunflower lecithin, Natural vanilla flavor.

Brand
Perugina
Made by
Nestle Usa Inc.
Label serving
4 squares
Barcode (GTIN/UPC)
020182057050
Category
Chocolate
Label updated
2017-07-14

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 24 of 9,917 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 1,295 of 9,857 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,421 of 10,153 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 129 of 10,047 other records.

    leastmost

  • Protein

    Lower than 61%

    Same value as 515 of 10,205 other records.

    leastmost

  • Carbohydrates

    Lower than 58%

    Same value as 110 of 10,176 other records.

    leastmost

Questions

How many calories are in perugina premium chocolate?
4 squares (40 g): 210 calories; protein: 2 g, carbohydrates: 22 g, fat: 12 g.
How much protein is in perugina premium chocolate?
5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in perugina premium chocolate?
47.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy525 kcal
Protein5 g
Total lipid (fat)30 g
Carbohydrate, by difference55 g
Fiber, total dietary7.5 g
Total Sugars47.5 g
Calcium, Ca0 mg
Iron, Fe11.3 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated17.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2106250, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.