Perugina dark chocolate

USDA name: Dark chocolate

Brandedby Nestle Usa Inc.

210 calories in 4 squares (40 g). Per 100 g, protein: 5 g, carbohydrates: 55 g, fat: 32.5 g.

Serving
1
= 40 g
210KCAL

Perugina dark chocolate, 4 squares (40 g)

210 calories

Protein
2 g
Carbs
22 g
Fat
13 g
Fiber
3 g
Sugars
19 g

Nutrition Facts

Serving size4 squares (40 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 13 g17%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 19 g
Protein 2 g
Calcium 0 mg0%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron25% 4.5 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Sugar, Chocolate (processed with alkali), Cocoa butter, Sunflower lecithin, Natural vanilla flavor.

    Brand
    Perugina
    Made by
    Nestle Usa Inc.
    Label serving
    4 squares
    Barcode (GTIN/UPC)
    020182057036
    Category
    Chocolate
    Label updated
    2017-07-14

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 96%

      Same value as 24 of 10,019 other records.

      leastmost

    • Calcium

      Lower than 87%

      Same value as 1,302 of 9,957 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,427 of 10,261 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 129 of 10,151 other records.

      leastmost

    • Protein

      Lower than 62%

      Same value as 516 of 10,317 other records.

      leastmost

    • Carbohydrates

      Lower than 58%

      Same value as 111 of 10,288 other records.

      leastmost

    Questions

    How many calories are in perugina dark chocolate?
    4 squares (40 g): 210 calories; protein: 2 g, carbohydrates: 22 g, fat: 13 g.
    How much protein is in perugina dark chocolate?
    5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in perugina dark chocolate?
    47.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy525 kcal
    Protein5 g
    Total lipid (fat)32.5 g
    Carbohydrate, by difference55 g
    Fiber, total dietary7.5 g
    Total Sugars47.5 g
    Calcium, Ca0 mg
    Iron, Fe11.3 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated20 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2106252, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.