How many calories are in perugina milk chocolate bar?

1 serving (32 g): 180 calories; protein: 2 g, carbohydrates: 17 g, fat: 12 g.

How much protein is in perugina milk chocolate bar?

6.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in perugina milk chocolate bar?

50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Perugina milk chocolate bar

USDA name: Milk chocolate bar

Branded

180 calories in 1 serving (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 53.1 g, fat: 37.5 g.

Serving

= 32 g

Perugina milk chocolate bar, 1 serving (32 g)

180 calories

Protein: 2 g
Carbs: 17 g
Fat: 12 g
Fiber: 0.99 g
Sugars: 15 g

Nutrition Facts

Serving size1 serving (32 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 12 g15%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 9.9 mg3%

Sodium 25 mg1%

Total Carbohydrate 17 g6%

Dietary Fiber 0.99 g4%

Total Sugars 15 g

Includes Added Sugars 13 g26%

Protein 2 g

Calcium 60.2 mg5%

Iron 1.6 mg9%

Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron9% 1.6 mg
Calcium5% 60.2 mg
Potassium3% 150 mg
Sodium1% 25 mg

Ingredients

Sugar, Milk, Cocoa butter, Chocolate, Milk fat, Sunflower lecithin, Natural vanilla flavor

Brand: Perugina
Barcode (GTIN/UPC): 0839456004542
Category: Chocolate
Label updated: 2023-02-14

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 87%
Same value as 93 of 9,957 other records.
leastmost
Iron
Higher than 83%
Same value as 61 of 10,019 other records.
leastmost
Potassium
Higher than 82%
Same value as 22 of 4,787 other records.
leastmost
Calories
Higher than 81%
Same value as 63 of 10,339 other records.
leastmost
Total fat
Higher than 77%
Same value as 190 of 10,327 other records.
leastmost
Carbohydrates
Lower than 66%
Same value as 48 of 10,288 other records.
leastmost

Questions

How many calories are in perugina milk chocolate bar?: 1 serving (32 g): 180 calories; protein: 2 g, carbohydrates: 17 g, fat: 12 g.
How much protein is in perugina milk chocolate bar?: 6.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in perugina milk chocolate bar?: 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	562 kcal
Protein	6.3 g
Total lipid (fat)	37.5 g
Carbohydrate, by difference	53.1 g
Fiber, total dietary	3.1 g
Total Sugars	46.9 g
Sugars, added	40.6 g
Calcium, Ca	188 mg
Iron, Fe	5 mg
Potassium, K	469 mg
Sodium, Na	78 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	21.9 g
Fatty acids, total trans	0 g
Cholesterol	31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2536825, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.