Perugina 85% cacao extra dark chocolate

USDA name: 85% cacao extra dark chocolate

Brandedby Ussac International, Inc.

240 calories in 4 squares (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 27.5 g, fat: 50 g.

Serving
1
= 40 g
240KCAL

Perugina 85% cacao extra dark chocolate, 4 squares (40 g)

240 calories

Protein
3 g
Carbs
11 g
Fat
20 g
Fiber
6 g
Sugars
5 g

Nutrition Facts

Serving size4 squares (40 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 20 g26%
Saturated Fat 13 g65%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 6 g21%
Total Sugars 5 g
Protein 3 g
Calcium 20 mg2%
Iron 9 mg50%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron50% 9 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    Chocolate (processed with alkali), Sugar, Cocoa butter, Sunflower lecithin, Natural vanilla flavor.

    Brand
    Perugina
    Made by
    Ussac International, Inc.
    Label serving
    4 squares
    Barcode (GTIN/UPC)
    839456002456
    Category
    Chocolate
    Label updated
    2023-08-01

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 100%

      Same value as 2 of 10,019 other records.

      leastmost

    • Carbohydrates

      Lower than 98%

      Same value as 7 of 10,288 other records.

      leastmost

    • Fiber

      Higher than 96%

      Same value as 20 of 10,151 other records.

      leastmost

    • Total fat

      Higher than 96%

      Same value as 201 of 10,327 other records.

      leastmost

    • Sugars

      Lower than 95%

      Same value as 26 of 10,276 other records.

      leastmost

    • Calories

      Higher than 91%

      Same value as 244 of 10,339 other records.

      leastmost

    Questions

    How many calories are in perugina 85% cacao extra dark chocolate?
    4 squares (40 g): 240 calories; protein: 3 g, carbohydrates: 11 g, fat: 20 g.
    How much protein is in perugina 85% cacao extra dark chocolate?
    7.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in perugina 85% cacao extra dark chocolate?
    12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy600 kcal
    Protein7.5 g
    Total lipid (fat)50 g
    Carbohydrate, by difference27.5 g
    Fiber, total dietary15 g
    Total Sugars12.5 g
    Calcium, Ca50 mg
    Iron, Fe22.5 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated32.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2640351, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.