Perugina extra dark chocolate 85% cacao premium chocolate, Extra dark chocolate

USDA name: Extra dark chocolate 85% cacao premium chocolate, Extra dark chocolate

Brandedby Ussac International, Inc.

190 calories in 3 pieces (32 g). Per 100 g, protein: 9.4 g, carbohydrates: 37.5 g, fat: 50 g.

Serving
1
= 32 g
190KCAL

Perugina extra dark chocolate 85% cacao premium chocolate, Extra dark chocolate, 3 pieces (32 g)

190 calories

Protein
3 g
Carbs
12 g
Fat
16 g
Fiber
5 g
Sugars
4 g

Nutrition Facts

Serving size3 pieces (32 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 16 g21%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 5 g18%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 7.5 mg42%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron42% 7.5 mg
    • Potassium7% 320 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Chocolate (processed with alkali), Sugar, Cocoa butter, Sunflower lecithin, Natural vanilla flavor.

    Brand
    Perugina
    Made by
    Ussac International, Inc.
    Label serving
    3 pieces
    Barcode (GTIN/UPC)
    839456004665
    Category
    Chocolate
    Label updated
    2021-01-22

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 100%

      Same value as 0 of 10,019 other records.

      leastmost

    • Potassium

      Higher than 99%

      Same value as 11 of 4,787 other records.

      leastmost

    • Fiber

      Higher than 97%

      Same value as 6 of 10,151 other records.

      leastmost

    • Total fat

      Higher than 96%

      Same value as 201 of 10,327 other records.

      leastmost

    • Sugars

      Lower than 95%

      Same value as 26 of 10,276 other records.

      leastmost

    • Carbohydrates

      Lower than 95%

      Same value as 31 of 10,288 other records.

      leastmost

    Questions

    How many calories are in perugina extra dark chocolate 85% cacao premium chocolate, extra dark chocolate?
    3 pieces (32 g): 190 calories; protein: 3 g, carbohydrates: 12 g, fat: 16 g.
    How much protein is in perugina extra dark chocolate 85% cacao premium chocolate, extra dark chocolate?
    9.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in perugina extra dark chocolate 85% cacao premium chocolate, extra dark chocolate?
    21.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy594 kcal
    Protein9.4 g
    Total lipid (fat)50 g
    Carbohydrate, by difference37.5 g
    Fiber, total dietary15.6 g
    Total Sugars12.5 g
    Sugars, added12.5 g
    Calcium, Ca62 mg
    Iron, Fe23.4 mg
    Potassium, K1,000 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated31.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2663421, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.