Perugina extra dark chocolate 85% cacao premium chocolate, Extra dark chocolate

USDA name: Extra dark chocolate 85% cacao premium chocolate, Extra dark chocolate

Brandedby Ussac International, Inc.

190 calories in 3 pieces (32 g). Per 100 g, protein: 9.4 g, carbohydrates: 37.5 g, fat: 50 g.

Among the other records in Chocolate, per 100 g: more iron than 99%, and more potassium than 99%.

Compare with another food →

Serving
1
= 32 g
190KCAL
Where the calories come from

Perugina extra dark chocolate 85% cacao premium chocolate, Extra dark chocolate, 3 pieces (32 g)

190 calories

  • Protein3 g6% of calories
  • Carbs12 g24% of calories

    incl. 5 g fiber · 4 g sugars

  • Fat16 g71% of calories

Nutrition Facts

Serving size3 pieces (32 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 16 g21%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 5 g18%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 7.5 mg42%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron42% 7.5 mg
  • Potassium7% 320 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Chocolate (processed with alkali), Sugar, Cocoa butter, Sunflower lecithin, Natural vanilla flavor.

Brand
Perugina
Made by
Ussac International, Inc.
Label serving
3 pieces
Barcode (GTIN/UPC)
839456004665
Category
Chocolate
Label updated
2021-01-22

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 9,917 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 11 of 4,748 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 6 of 10,047 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 193 of 10,216 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 26 of 10,169 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 31 of 10,176 other records.

    leastmost

Questions

How many calories are in perugina extra dark chocolate 85% cacao premium chocolate, extra dark chocolate?
3 pieces (32 g): 190 calories; protein: 3 g, carbohydrates: 12 g, fat: 16 g.
How much protein is in perugina extra dark chocolate 85% cacao premium chocolate, extra dark chocolate?
9.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in perugina extra dark chocolate 85% cacao premium chocolate, extra dark chocolate?
21.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy594 kcal
Protein9.4 g
Total lipid (fat)50 g
Carbohydrate, by difference37.5 g
Fiber, total dietary15.6 g
Total Sugars12.5 g
Sugars, added12.5 g
Calcium, Ca62 mg
Iron, Fe23.4 mg
Potassium, K1,000 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated31.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2663421, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.