How many calories are in pero family farms organic cauliflower florets?

3 onz (85 g): 20 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.

How much protein is in pero family farms organic cauliflower florets?

2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.

How many net carbs are in pero family farms organic cauliflower florets?

2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pero family farms organic cauliflower florets

USDA name: Organic cauliflower florets

Brandedby Pero Family Farms Food Company Llc

20 calories in 3 onz (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 4.7 g, fat: 0 g.

Serving

= 85 g

Pero family farms organic cauliflower florets, 3 onz (85 g)

20 calories

Protein: 2 g
Carbs: 4 g
Fat: 0 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size3 onz (85 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 25,000 mg1087%

Total Carbohydrate 4 g1%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 2 g

Calcium 18.7 mg1%

Iron 0 mg0%

Potassium 254 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C46% 41 mg

minerals

% of the Daily Value in this serving

Sodium1087% 25,000 mg
Potassium5% 254 mg
Calcium1% 18.7 mg

Little or none: Iron.

Ingredients

Organic cauliflower

Brand: Pero family farms
Made by: Pero Family Farms Food Company Llc
Label serving: 3 onz
Barcode (GTIN/UPC): 874896000785
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2022-01-28

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 100%
Same value as 0 of 6,091 other records.
leastmost
Iron
Lower than 85%
Same value as 861 of 5,902 other records.
leastmost
Calories
Lower than 79%
Same value as 567 of 6,117 other records.
leastmost
Vitamin C
Higher than 77%
Same value as 12 of 3,289 other records.
leastmost
Carbohydrates
Lower than 74%
Same value as 286 of 6,061 other records.
leastmost
Calcium
Lower than 70%
Same value as 48 of 5,880 other records.
leastmost

Questions

How many calories are in pero family farms organic cauliflower florets?: 3 onz (85 g): 20 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in pero family farms organic cauliflower florets?: 2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in pero family farms organic cauliflower florets?: 2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	24 kcal
Protein	2.4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	4.7 g
Fiber, total dietary	2.4 g
Total Sugars	2.4 g
Calcium, Ca	22 mg
Iron, Fe	0 mg
Potassium, K	299 mg
Sodium, Na	29,412 mg
Vitamin C, total ascorbic acid	48.2 mg
Vitamin A, IU	0 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2422195, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.