Josie's organics organic cauliflower florets
USDA name: Organic cauliflower florets
Brandedby Braga Fresh Family Farms, Inc
20 calories in 1 cup (85g). Per 100 g, protein: 2.4 g, carbohydrates: 4.7 g, fat: 0 g.
Josie's organics organic cauliflower florets, 1 cup (85g)
20 calories
- Protein
- 2 g
- Carbs
- 4 g
- Fat
- 0 g
- Fiber
- 2 g
- Sugars
- 2 g
Nutrition Facts
Calories20
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C46% 41 mg
Little or none: Vitamin A, Vitamin D.
minerals
% of the Daily Value in this serving
- Potassium5% 254 mg
- Iron2% 0.4 mg
- Calcium1% 18.7 mg
- Sodium1% 24.6 mg
Ingredients
Organic cauliflower
- Brand
- Josie's organics
- Made by
- Braga Fresh Family Farms, Inc
- Label serving
- 1 cup (85g)
- Barcode (GTIN/UPC)
- 0816554020346
- Category
- Pre-Packaged Fruit & Vegetables
- Label updated
- 2023-08-30
How it compares
Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 79%
Same value as 567 of 6,117 other records.
leastmostVitamin C
Higher than 77%
Same value as 12 of 3,289 other records.
leastmostCarbohydrates
Lower than 74%
Same value as 286 of 6,061 other records.
leastmostCalcium
Lower than 70%
Same value as 48 of 5,880 other records.
leastmostPotassium
Higher than 61%
Same value as 14 of 3,994 other records.
leastmostIron
Lower than 60%
Same value as 117 of 5,902 other records.
leastmost
Questions
- How many calories are in josie's organics organic cauliflower florets?
- 1 cup (85g): 20 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
- How much protein is in josie's organics organic cauliflower florets?
- 2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
- How many net carbs are in josie's organics organic cauliflower florets?
- 2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 17 reported nutrients, per 100 g+
| Energy | 24 kcal |
| Protein | 2.4 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 4.7 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 2.4 g |
| Sugars, added | 0 g |
| Calcium, Ca | 22 mg |
| Iron, Fe | 0.47 mg |
| Potassium, K | 299 mg |
| Sodium, Na | 29 mg |
| Vitamin C, total ascorbic acid | 48.2 mg |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2642449, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.