Performance kitchen southwest scrambled eggs, Sweet potato, Avocado, Kale & brown rice in spicy sauce breakfast bowl, Southwest
USDA name: Southwest scrambled eggs, Sweet potato, Avocado, Kale & brown rice in spicy sauce breakfast bowl, Southwest
Brandedby Eat Local
319 calories in 1 Package (304 g). Per 100 g, protein: 4 g, carbohydrates: 12.5 g, fat: 4.6 g.
Performance kitchen southwest scrambled eggs, Sweet potato, Avocado, Kale & brown rice in spicy sauce breakfast bowl, Southwest, 1 Package (304 g)
319 calories
- Protein
- 12 g
- Carbs
- 38 g
- Fat
- 14 g
- Fiber
- 6.1 g
- Sugars
- 5 g
Nutrition Facts
Calories319
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium26% 590 mg
- Iron17% 3 mg
- Potassium13% 590 mg
- Calcium8% 109 mg
Ingredients
Sweet potato, Cooked brown rice (brown rice, Water), Pasteurized liquid eggs (whole eggs, Citric acid) (egg), Crushed tomato (tomatoes, Tomato puree, Salt, Citric acid), Red bell pepper, Onion, Avocado (avocado, Salt, Ascorbic acid, Citric acid), Kale tomato paste (vine ripened tomatoes), Chives, Roasted vegetable demi-glace (red wine [contains sulfites naturally occurring in wine], Water, Modified food starch, Carrot stock, Onion stock, Tomato paste, Celery stock lemon juice from concentrate, Mushroom stock, Salt, Roasted garlic powder, Onion powder, Spices), Avocado oil, Cilantro, Water, Garlic (garlic, Water, Citric acid), Cocoa powder, Sea salt (magnesium carbonate, Salt), Ground cumin, Lime juice, Paprika, Ground white pepper, Oregano.
- Brand
- Performance kitchen
- Made by
- Eat Local
- Label serving
- 1 Package
- Barcode (GTIN/UPC)
- 850007025106
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2022-12-06
How it compares
Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 96%
Same value as 1 of 934 other records.
leastmostProtein
Lower than 95%
Same value as 0 of 930 other records.
leastmostSodium
Lower than 94%
Same value as 0 of 934 other records.
leastmostTotal fat
Lower than 92%
Same value as 0 of 934 other records.
leastmostCalcium
Lower than 86%
Same value as 3 of 930 other records.
leastmostCarbohydrates
Lower than 76%
Same value as 1 of 934 other records.
leastmost
Questions
- How many calories are in performance kitchen southwest scrambled eggs, sweet potato, avocado, kale & brown rice in spicy sauce breakfast bowl, southwest?
- 1 Package (304 g): 319 calories; protein: 12 g, carbohydrates: 38 g, fat: 14 g.
- How much protein is in performance kitchen southwest scrambled eggs, sweet potato, avocado, kale & brown rice in spicy sauce breakfast bowl, southwest?
- 4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in performance kitchen southwest scrambled eggs, sweet potato, avocado, kale & brown rice in spicy sauce breakfast bowl, southwest?
- 10.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Caulipower southwest scrambled eggs with sweet potatoes, Black beans, Cauliflower, Corn, Bell peppers, Red onions & poblano peppers breakfast scramble, Southwest
- Stouffer's southwest style scramble scrambled eggs, Sausage, Russet potatoes, Tomatoes & spicy poblano peppers in a real cheddar cheese sauce, Southwest style scramble
- Sweet earth southwest veggie vibrant scramble with cage-free eggs, Veggies, Black beans & cilantro lime brown rice breakfast, Southwest veggie
- Sun harvest scrambled eggs mixed with seasoned potatoes, Vegetables, Sharp white cheddar cheese & black beans topped with salsa, Southwestern style
- Eating well breakfast burrito chorizo & scrambled eggs with southwest style vegetables & brown rice plated and topped with salsa bowl, Breakfast burrito
All 14 reported nutrients, per 100 g+
| Energy | 105 kcal |
| Protein | 4 g |
| Total lipid (fat) | 4.6 g |
| Carbohydrate, by difference | 12.5 g |
| Fiber, total dietary | 2 g |
| Total Sugars | 1.6 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 0.99 mg |
| Potassium, K | 194 mg |
| Sodium, Na | 194 mg |
| Vitamin D (D2 + D3), International Units | 13 iu |
| Fatty acids, total saturated | 0.99 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 59 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2480557, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.