Perfect bar bar, Cranberry crunch
USDA name: Bar, Cranberry crunch
Brandedby Perfect Bar, Llc
220 calories in 1 bar (45 g). Per 100 g, protein: 20 g, carbohydrates: 42.2 g, fat: 26.7 g.
Perfect bar bar, Cranberry crunch, 1 bar (45 g)
220 calories
- Protein
- 9 g
- Carbs
- 19 g
- Fat
- 12 g
- Fiber
- 2 g
- Sugars
- 14 g
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)31% 5 mg
- Riboflavin (B2)10% 0.14 mg
- Vitamin B1210% 0.24 µg
- Vitamin B69% 0.16 mg
- Pantothenic acid (B5)4% 0.2 mg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Copper18% 0.16 mg
- Magnesium14% 59.9 mg
- Phosphorus12% 150 mg
- Potassium5% 240 mg
- Calcium5% 59.9 mg
- Iron4% 0.72 mg
- Sodium1% 19.8 mg
Ingredients
Organic peanut butter, Organic honey, Organic dried cranberries (organic apple juice concentrate, Organic sunflower seed oil), Organic nonfat dry milk, Organic puffed brown rice, Organic dried whole egg powder, Organic rice protein, Organic flax seed oil, Organic sunflower seed oil, Organic sesame seed oil, Organic olive oil, Organic pumpkin seed oil, Dried whole food powders (organic kale, Organic flax seed, Organic rose hip, Organic orange, Organic lemon, Organic papaya, Organic tomato, Organic apple, Organic alfalfa, Organic celery, Organic kelp, Organic dulse, Organic carrot, Organic spinach).
- Brand
- Perfect bar
- Made by
- Perfect Bar, Llc
- Label serving
- 1 bar
- Barcode (GTIN/UPC)
- 855569003050
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2019-01-05
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 91%
Same value as 18 of 7,986 other records.
leastmostCalories
Higher than 89%
Same value as 15 of 8,003 other records.
leastmostPotassium
Higher than 86%
Same value as 10 of 5,526 other records.
leastmostTotal fat
Higher than 82%
Same value as 35 of 7,988 other records.
leastmostIron
Lower than 82%
Same value as 23 of 7,797 other records.
leastmostSugars
Higher than 78%
Same value as 37 of 7,976 other records.
leastmost
Questions
- How many calories are in perfect bar bar, cranberry crunch?
- 1 bar (45 g): 220 calories; protein: 9 g, carbohydrates: 19 g, fat: 12 g.
- How much protein is in perfect bar bar, cranberry crunch?
- 20 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in perfect bar bar, cranberry crunch?
- 37.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 26 reported nutrients, per 100 g+
| Energy | 489 kcal |
| Protein | 20 g |
| Total lipid (fat) | 26.7 g |
| Carbohydrate, by difference | 42.2 g |
| Fiber, total dietary | 4.4 g |
| Total Sugars | 31.1 g |
| Calcium, Ca | 133 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 133 mg |
| Phosphorus, P | 333 mg |
| Potassium, K | 533 mg |
| Sodium, Na | 44 mg |
| Copper, Cu | 0.36 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Niacin | 11.1 mg |
| Pantothenic acid | 0.44 mg |
| Vitamin B-6 | 0.36 mg |
| Vitamin B-12 | 0.53 µg |
| Vitamin A, IU | 222 iu |
| Fatty acids, total saturated | 4.4 g |
| Fatty acids, total monounsaturated | 17.8 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 11 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2489489, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.