How many calories are in pepperidge farm goldfish whole grain grahams, french toast?

Amount per serving (28 g): 130 calories; protein: 2 g, carbohydrates: 21 g, fat: 4.5 g.

How much protein is in pepperidge farm goldfish whole grain grahams, french toast?

7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in pepperidge farm goldfish whole grain grahams, french toast?

67.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pepperidge farm goldfish whole grain grahams, French toast

Brandedby Pepperidge Farm Inc.

130 calories in Amount per serving (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 75 g, fat: 16.1 g.

Among the other records in Biscuits/Cookies, per 100 g: more fiber than 88%, and more carbohydrates than 87%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Pepperidge farm goldfish whole grain grahams, French toast, Amount per serving (28 g)

130 calories

Protein2 g6% of calories
Carbs21 g63% of calories
incl. 2 g fiber · 8 g sugars
Fat4.5 g31% of calories

Nutrition Facts

Serving sizeAmount per serving (28 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 8 g

Includes Added Sugars 8 g16%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 10.1 mg1%

Iron 0.6 mg3%

Potassium 59.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium6% 140 mg
Iron3% 0.6 mg
Potassium1% 59.9 mg
Calcium1% 10.1 mg

Ingredients

Made with smiles and whole wheat flour, Enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable oils (canola and/or sunflower, Palm kernel, Palm), Sugar, Brown sugar (sugar, Invert sugar, Molasses), Invert syrup, Contains 2% or less of: cinnamon, Caramelized sugar, Salt, Baking soda, Nonfat milk, Natural flavor, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Corn syrup solids, Caramel color, Soy lecithin. Contains: wheat, Milk, Soy.

Brand: Pepperidge farm
Made by: Pepperidge Farm Inc.
Label serving: Amount per serving
Barcode (GTIN/UPC): 10014100250828
Category: Biscuits/Cookies
Label updated: 2024-06-13

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 88%
Same value as 47 of 1,512 other records.
leastmost
Carbohydrates
Higher than 87%
Same value as 44 of 1,562 other records.
leastmost
Iron
Lower than 79%
Same value as 31 of 1,565 other records.
leastmost
Potassium
Higher than 74%
Same value as 17 of 1,444 other records.
leastmost
Sugars
Higher than 67%
Same value as 29 of 1,601 other records.
leastmost
Total fat
Lower than 62%
Same value as 23 of 1,600 other records.
leastmost

Questions

How many calories are in pepperidge farm goldfish whole grain grahams, french toast?: Amount per serving (28 g): 130 calories; protein: 2 g, carbohydrates: 21 g, fat: 4.5 g.
How much protein is in pepperidge farm goldfish whole grain grahams, french toast?: 7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in pepperidge farm goldfish whole grain grahams, french toast?: 67.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	464 kcal
Protein	7.1 g
Total lipid (fat)	16.1 g
Carbohydrate, by difference	75 g
Fiber, total dietary	7.1 g
Total Sugars	28.6 g
Sugars, added	28.6 g
Calcium, Ca	36 mg
Iron, Fe	2.1 mg
Potassium, K	214 mg
Sodium, Na	500 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	3.6 g
Fatty acids, total monounsaturated	8.9 g
Fatty acids, total polyunsaturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2697031, published 2024-07-11. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.