How many calories are in pearl milling company original complete pancake & waffle mix?

1/3 cup (46/ approx. two - 4" pancakes) (46 g): 160 calories; protein: 5 g, carbohydrates: 33 g, fat: 1.0 g.

How much protein is in pearl milling company original complete pancake & waffle mix?

10.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in pearl milling company original complete pancake & waffle mix?

69.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pearl milling company original complete pancake & waffle mix

USDA name: Original complete pancake & waffle mix

Brandedby The Quaker Oats Company

160 calories in 1/3 cup (46/ approx. two - 4" pancakes) (46 g). Per 100 g, protein: 10.9 g, carbohydrates: 71.7 g, fat: 2.2 g.

Serving

= 46 g

Pearl milling company original complete pancake & waffle mix, 1/3 cup (46/ approx. two - 4" pancakes)

160 calories

Protein: 5 g
Carbs: 33 g
Fat: 1.0 g
Fiber: 1 g
Sugars: 5 g

Nutrition Facts

Serving size1/3 cup (46/ approx. two - 4" pancakes) (46 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 470 mg20%

Total Carbohydrate 33 g12%

Dietary Fiber 1 g4%

Total Sugars 5 g

Includes Added Sugars 5 g10%

Protein 5 g

Vitamin D 0 mcg0%

Calcium 59.8 mg5%

Iron 1.7 mg9%

Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate25% 99.8 µg
Niacin (B3)10% 1.6 mg
Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

Sodium20% 470 mg
Phosphorus20% 250 mg
Iron9% 1.7 mg
Calcium5% 59.8 mg
Potassium1% 50.1 mg

Ingredients

Enriched bleached flour (bleached wheat flour, Niacinamide, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Dextrose, Nonfat dry milk, Palm oil, Salt, Wheat gluten, Corn syrup solids, Sodium caseinate, Mono and diglycerides, Dipotassium phosphate, Lactic acid, Tocopherols (to preserve freshness)

Brand: Pearl milling company
Made by: The Quaker Oats Company
Label serving: 1/3 cup (46/ approx. two - 4" pancakes)
Barcode (GTIN/UPC): 0030000575154
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2023-09-26

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 88%
Same value as 12 of 3,313 other records.
leastmost
Sodium
Higher than 86%
Same value as 9 of 3,311 other records.
leastmost
Calories
Lower than 83%
Same value as 43 of 3,322 other records.
leastmost
Sugars
Lower than 82%
Same value as 10 of 3,298 other records.
leastmost
Iron
Higher than 78%
Same value as 23 of 3,248 other records.
leastmost
Total fat
Lower than 72%
Same value as 18 of 3,259 other records.
leastmost

Questions

How many calories are in pearl milling company original complete pancake & waffle mix?: 1/3 cup (46/ approx. two - 4" pancakes) (46 g): 160 calories; protein: 5 g, carbohydrates: 33 g, fat: 1.0 g.
How much protein is in pearl milling company original complete pancake & waffle mix?: 10.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in pearl milling company original complete pancake & waffle mix?: 69.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+

Energy	348 kcal
Protein	10.9 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	71.7 g
Fiber, total dietary	2.2 g
Total Sugars	10.9 g
Sugars, added	10.9 g
Calcium, Ca	130 mg
Iron, Fe	3.7 mg
Phosphorus, P	543 mg
Potassium, K	109 mg
Sodium, Na	1,022 mg
Thiamin	0 mg
Riboflavin	0.22 mg
Niacin	3.5 mg
Folate, total	217 µg
Folic acid	124 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2653636, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.