Pear's snacks everything bagel cashews, Everything bagel

USDA name: Everything bagel cashews, Everything bagel

Brandedby Marathon Ventures, Inc.

160 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 30 g, fat: 40 g.

Serving
1
= 30 g
160KCAL

Pear's snacks everything bagel cashews, Everything bagel, 1/4 cup (30 g)

160 calories

Protein
5 g
Carbs
9 g
Fat
12 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 9 g3%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 5 g
Calcium 20.1 mg2%
Iron 1.8 mg10%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Thiamin (B1).

    minerals

    % of the Daily Value in this serving

    • Magnesium18% 75 mg
    • Sodium13% 300 mg
    • Zinc13% 1.4 mg
    • Phosphorus12% 150 mg
    • Iron10% 1.8 mg
    • Potassium4% 180 mg
    • Calcium2% 20.1 mg

    Ingredients

    Cashews, Peanut and/or sunflower oil, Salt, Sesame seeds, Poppy seeds, Dried onion, Dried garlic, Caraway seeds, Corn syrup solids, Maltodextrin

    Brand
    Pear's snacks
    Made by
    Marathon Ventures, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    075049001196
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2021-06-18

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 96%

      Same value as 87 of 21,437 other records.

      leastmost

    • Iron

      Higher than 90%

      Same value as 438 of 21,139 other records.

      leastmost

    • Fiber

      Lower than 81%

      Same value as 1,700 of 21,355 other records.

      leastmost

    • Potassium

      Higher than 67%

      Same value as 102 of 11,087 other records.

      leastmost

    • Protein

      Higher than 60%

      Same value as 1,313 of 21,424 other records.

      leastmost

    • Carbohydrates

      Lower than 59%

      Same value as 577 of 21,337 other records.

      leastmost

    Questions

    How many calories are in pear's snacks everything bagel cashews, everything bagel?
    1/4 cup (30 g): 160 calories; protein: 5 g, carbohydrates: 9 g, fat: 12 g.
    How much protein is in pear's snacks everything bagel cashews, everything bagel?
    16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in pear's snacks everything bagel cashews, everything bagel?
    26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 19 reported nutrients, per 100 g+
    Energy533 kcal
    Protein16.7 g
    Total lipid (fat)40 g
    Carbohydrate, by difference30 g
    Fiber, total dietary3.3 g
    Total Sugars6.7 g
    Sugars, added0 g
    Calcium, Ca67 mg
    Iron, Fe6 mg
    Magnesium, Mg250 mg
    Phosphorus, P500 mg
    Potassium, K600 mg
    Sodium, Na1,000 mg
    Zinc, Zn4.7 mg
    Thiamin0 mg
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2324906, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.