Pear's snacks everything bagel cashews, Everything bagel

USDA name: Everything bagel cashews, Everything bagel

Brandedby Marathon Ventures, Inc.

160 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 30 g, fat: 40 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more sodium than 96%, and more iron than 90%.

Compare with another food →

Serving
1
= 30 g
160KCAL
Where the calories come from

Pear's snacks everything bagel cashews, Everything bagel, 1/4 cup (30 g)

160 calories

  • Protein5 g12% of calories
  • Carbs9 g22% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat12 g66% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 9 g3%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 5 g
Calcium 20.1 mg2%
Iron 1.8 mg10%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Magnesium18% 75 mg
  • Sodium13% 300 mg
  • Zinc13% 1.4 mg
  • Phosphorus12% 150 mg
  • Iron10% 1.8 mg
  • Potassium4% 180 mg
  • Calcium2% 20.1 mg

Ingredients

Cashews, Peanut and/or sunflower oil, Salt, Sesame seeds, Poppy seeds, Dried onion, Dried garlic, Caraway seeds, Corn syrup solids, Maltodextrin

Brand
Pear's snacks
Made by
Marathon Ventures, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
075049001196
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-06-18

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 84 of 21,153 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 430 of 20,870 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,689 of 21,075 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 101 of 11,002 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 1,300 of 21,139 other records.

    leastmost

  • Carbohydrates

    Lower than 59%

    Same value as 570 of 21,051 other records.

    leastmost

Questions

How many calories are in pear's snacks everything bagel cashews, everything bagel?
1/4 cup (30 g): 160 calories; protein: 5 g, carbohydrates: 9 g, fat: 12 g.
How much protein is in pear's snacks everything bagel cashews, everything bagel?
16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in pear's snacks everything bagel cashews, everything bagel?
26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy533 kcal
Protein16.7 g
Total lipid (fat)40 g
Carbohydrate, by difference30 g
Fiber, total dietary3.3 g
Total Sugars6.7 g
Sugars, added0 g
Calcium, Ca67 mg
Iron, Fe6 mg
Magnesium, Mg250 mg
Phosphorus, P500 mg
Potassium, K600 mg
Sodium, Na1,000 mg
Zinc, Zn4.7 mg
Thiamin0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2324906, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.