How many calories are in pastene chunk light tuna in olive oil, chunk light?

1 pouch (74 g): 160 calories; protein: 20 g, carbohydrates: 1.0 g, fat: 10 g.

How much protein is in pastene chunk light tuna in olive oil, chunk light?

27 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.

How many net carbs are in pastene chunk light tuna in olive oil, chunk light?

1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pastene chunk light tuna in olive oil, Chunk light

USDA name: Chunk light tuna in olive oil, Chunk light

Brandedby Pastene & Company Inc.

160 calories in 1 pouch (74 g). Per 100 g, protein: 27 g, carbohydrates: 1.4 g, fat: 13.5 g.

Serving

= 74 g

Pastene chunk light tuna in olive oil, Chunk light, 1 pouch (74 g)

160 calories

Protein: 20 g
Carbs: 1.0 g
Fat: 10 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 pouch (74 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 30.3 mg10%

Sodium 300 mg13%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 20 g

Calcium 0 mg0%

Iron 0.7 mg4%

Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium13% 300 mg
Iron4% 0.7 mg
Potassium4% 170 mg

Little or none: Calcium.

Ingredients

Light tuna, Olive oil, Salt.

Brand: Pastene
Made by: Pastene & Company Inc.
Label serving: 1 pouch
Barcode (GTIN/UPC): 066086110255
Category: Canned Tuna
Label updated: 2022-01-28

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 93%
Same value as 0 of 947 other records.
leastmost
Calories
Higher than 92%
Same value as 2 of 950 other records.
leastmost
Protein
Higher than 87%
Same value as 4 of 944 other records.
leastmost
Carbohydrates
Higher than 78%
Same value as 13 of 944 other records.
leastmost
Sodium
Higher than 74%
Same value as 10 of 944 other records.
leastmost
Iron
Higher than 65%
Same value as 7 of 923 other records.
leastmost

Questions

How many calories are in pastene chunk light tuna in olive oil, chunk light?: 1 pouch (74 g): 160 calories; protein: 20 g, carbohydrates: 1.0 g, fat: 10 g.
How much protein is in pastene chunk light tuna in olive oil, chunk light?: 27 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in pastene chunk light tuna in olive oil, chunk light?: 1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	216 kcal
Protein	27 g
Total lipid (fat)	13.5 g
Carbohydrate, by difference	1.4 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0.95 mg
Potassium, K	230 mg
Sodium, Na	405 mg
Vitamin D (D2 + D3), International Units	54 iu
Fatty acids, total saturated	1.4 g
Fatty acids, total trans	0 g
Cholesterol	41 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2486056, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.