How many calories are in dolores tuna chunk light yellowfin tuna in olive oil, olive oil?

1 pouch (74 g): 200 calories; protein: 18 g, carbohydrates: 0 g, fat: 14 g.

How much protein is in dolores tuna chunk light yellowfin tuna in olive oil, olive oil?

24.3 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.

How many net carbs are in dolores tuna chunk light yellowfin tuna in olive oil, olive oil?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Dolores tuna chunk light yellowfin tuna in olive oil, Olive oil

USDA name: Chunk light yellowfin tuna in olive oil, Olive oil

Brandedby Pescados Industrializados, S.A. De C.V.

200 calories in 1 pouch (74 g). Per 100 g, protein: 24.3 g, carbohydrates: 0 g, fat: 18.9 g.

Serving

= 74 g

Dolores tuna chunk light yellowfin tuna in olive oil, Olive oil, 1 pouch (74 g)

200 calories

Protein: 18 g
Carbs: 0 g
Fat: 14 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 pouch (74 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 25.2 mg8%

Sodium 120 mg5%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 18 g

Vitamin D 2.2 mcg11%

Iron 0.6 mg3%

Potassium 296 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D11% 2.2 µg

minerals

% of the Daily Value in this serving

Potassium6% 296 mg
Sodium5% 120 mg
Iron3% 0.6 mg

Ingredients

Yellowfin tuna, Olive oil, Vegetable fiber salt.

Brand: Dolores tuna
Made by: Pescados Industrializados, S.A. De C.V.
Label serving: 1 pouch
Barcode (GTIN/UPC): 016101001020
Category: Canned Tuna
Label updated: 2023-10-30

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 98%
Same value as 0 of 947 other records.
leastmost
Calories
Higher than 97%
Same value as 0 of 950 other records.
leastmost
Potassium
Higher than 96%
Same value as 0 of 616 other records.
leastmost
Sodium
Lower than 94%
Same value as 1 of 944 other records.
leastmost
Protein
Higher than 60%
Same value as 8 of 944 other records.
leastmost
Iron
Higher than 57%
Same value as 14 of 923 other records.
leastmost

Questions

How many calories are in dolores tuna chunk light yellowfin tuna in olive oil, olive oil?: 1 pouch (74 g): 200 calories; protein: 18 g, carbohydrates: 0 g, fat: 14 g.
How much protein is in dolores tuna chunk light yellowfin tuna in olive oil, olive oil?: 24.3 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in dolores tuna chunk light yellowfin tuna in olive oil, olive oil?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	270 kcal
Protein	24.3 g
Total lipid (fat)	18.9 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Iron, Fe	0.81 mg
Potassium, K	400 mg
Sodium, Na	162 mg
Vitamin D (D2 + D3)	3 µg
Fatty acids, total saturated	4 g
Fatty acids, total monounsaturated	10.8 g
Fatty acids, total polyunsaturated	3.4 g
Fatty acids, total trans	0 g
Cholesterol	34 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2667656, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.