How many calories are in paramount snacks dried tart montmorency cherries?

1 oz (28 g): 92 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 0 g.

How much protein is in paramount snacks dried tart montmorency cherries?

3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in paramount snacks dried tart montmorency cherries?

78.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Paramount snacks dried tart montmorency cherries

USDA name: Dried tart montmorency cherries

Brandedby Nosher's Choice

92 calories in 1 oz (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 82.1 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more calcium than 98%, and more sugars than 98%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Paramount snacks dried tart montmorency cherries, 1 oz (28 g)

92 calories

Protein1.0 g4% of calories
Carbs23 g96% of calories
incl. 1 g fiber · 22 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1 oz (28 g)

Amount per serving
Calories92

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 23 g8%

Dietary Fiber 1 g4%

Total Sugars 22 g

Protein 1.0 g

Calcium 59.9 mg5%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Vitamin A11% 99.1 µg
Vitamin C1% 0.59 mg

minerals

% of the Daily Value in this serving

Calcium5% 59.9 mg
Iron2% 0.36 mg

Little or none: Sodium.

Ingredients

Tart cherries, Sugar, Sunflower oil.

Brand: Paramount snacks
Made by: Nosher's Choice
Label serving: 1 oz
Barcode (GTIN/UPC): 727915211030
Category: Wholesome Snacks
Label updated: 2023-10-24

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 98%
Same value as 18 of 5,399 other records.
leastmost
Sugars
Higher than 98%
Same value as 33 of 5,974 other records.
leastmost
Protein
Higher than 81%
Same value as 378 of 5,975 other records.
leastmost
Carbohydrates
Higher than 76%
Same value as 74 of 5,967 other records.
leastmost
Iron
Higher than 67%
Same value as 150 of 5,428 other records.
leastmost
Calories
Higher than 64%
Same value as 8 of 6,000 other records.
leastmost

Questions

How many calories are in paramount snacks dried tart montmorency cherries?: 1 oz (28 g): 92 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in paramount snacks dried tart montmorency cherries?: 3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in paramount snacks dried tart montmorency cherries?: 78.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	329 kcal
Protein	3.6 g
Total lipid (fat)	0 g
Carbohydrate, by difference	82.1 g
Fiber, total dietary	3.6 g
Total Sugars	78.6 g
Calcium, Ca	214 mg
Iron, Fe	1.3 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	2.1 mg
Vitamin A, RAE	354 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2667002, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.