How many calories are in papa john's salads & produce tuna salad?

1 cup (100 g): 190 calories; protein: 14 g, carbohydrates: 3 g, fat: 13 g.

How much protein is in papa john's salads & produce tuna salad?

14 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in papa john's salads & produce tuna salad?

3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Papa john's salads & produce tuna salad

USDA name: Tuna salad

Brandedby Papa John's Salads & Produce

190 calories in 1 cup (100 g). Per 100 g, protein: 14 g, carbohydrates: 3 g, fat: 13 g.

Serving

= 100 g

Papa john's salads & produce tuna salad, 1 cup (100 g)

190 calories

Protein: 14 g
Carbs: 3 g
Fat: 13 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 cup (100 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 13 g17%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 60 mg20%

Sodium 430 mg19%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 14 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium19% 430 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Tuna (tuna, Water and salt), Mayonnaise (water, Vegetable oil (soybean and/or canola), Distilled vinegar, Egg yolk, Modified food starch, High fructose corn syrup, Contains less than 2% of: salt, Potassium sorbate and sodium benzoate as preservatives, Spice, Xanthan gum, Lemon juice concentrate, Lactic acid, Dextrose), Celery, Mayonnaise (vegetable oil [soybean, Canola], Water, Distilled vinegar, Egg yolk, Sugar, Salt, Spice, Calcium disodium (edta to protect flavor)), Red onion, Salt, Black pepper.

Brand: Papa john's salads & produce
Made by: Papa John's Salads & Produce
Label serving: 1 cup
Barcode (GTIN/UPC): 782796020904
Category: Deli Salads
Label updated: 2018-08-02

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 95%
Same value as 65 of 1,280 other records.
leastmost
Carbohydrates
Lower than 95%
Same value as 9 of 1,275 other records.
leastmost
Protein
Higher than 92%
Same value as 12 of 1,280 other records.
leastmost
Calcium
Lower than 83%
Same value as 217 of 1,260 other records.
leastmost
Fiber
Lower than 81%
Same value as 237 of 1,274 other records.
leastmost
Iron
Lower than 75%
Same value as 82 of 1,262 other records.
leastmost

Questions

How many calories are in papa john's salads & produce tuna salad?: 1 cup (100 g): 190 calories; protein: 14 g, carbohydrates: 3 g, fat: 13 g.
How much protein is in papa john's salads & produce tuna salad?: 14 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in papa john's salads & produce tuna salad?: 3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	190 kcal
Protein	14 g
Total lipid (fat)	13 g
Carbohydrate, by difference	3 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0.36 mg
Sodium, Na	430 mg
Vitamin C, total ascorbic acid	1.2 mg
Vitamin A, IU	100 iu
Fatty acids, total saturated	1.5 g
Fatty acids, total trans	0 g
Cholesterol	60 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2068460, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.