How many calories are in papa john's salads & produce fresh mild guacamole?

2 Tbsp (30 g): 30 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 1.5 g.

How much protein is in papa john's salads & produce fresh mild guacamole?

3.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in papa john's salads & produce fresh mild guacamole?

6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Papa john's salads & produce fresh mild guacamole

USDA name: Fresh mild guacamole

Brandedby Papa John's Salads & Produce

30 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 5 g.

Serving

= 30 g

Papa john's salads & produce fresh mild guacamole, 2 Tbsp (30 g)

30 calories

Protein: 1.0 g
Carbs: 3 g
Fat: 1.5 g
Fiber: 0.99 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 710 mg31%

Total Carbohydrate 3 g1%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 20.1 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium31% 710 mg
Iron4% 0.72 mg
Calcium2% 20.1 mg

Ingredients

Avocado (hass avocado, Salt, Xanthan gum, Ascorbic acid, Onion powder, Potassium, Sorbate, Sodium bisulfite), Pico de gallo (tomatoes, Yellow onion, Jalapeno, Cilantro), Lime juice, Salt, Black pepper, Cumin

Brand: Papa john's salads & produce
Made by: Papa John's Salads & Produce
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 782796023998
Category: Dips & Salsa
Label updated: 2018-08-02

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 100%
Same value as 0 of 6,892 other records.
leastmost
Iron
Higher than 88%
Same value as 137 of 6,317 other records.
leastmost
Calcium
Higher than 71%
Same value as 429 of 6,335 other records.
leastmost
Fiber
Higher than 60%
Same value as 840 of 6,522 other records.
leastmost
Protein
Higher than 56%
Same value as 719 of 6,875 other records.
leastmost
Carbohydrates
Higher than 54%
Same value as 524 of 6,851 other records.
leastmost

Questions

How many calories are in papa john's salads & produce fresh mild guacamole?: 2 Tbsp (30 g): 30 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 1.5 g.
How much protein is in papa john's salads & produce fresh mild guacamole?: 3.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in papa john's salads & produce fresh mild guacamole?: 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	100 kcal
Protein	3.3 g
Total lipid (fat)	5 g
Carbohydrate, by difference	10 g
Fiber, total dietary	3.3 g
Total Sugars	3.3 g
Calcium, Ca	67 mg
Iron, Fe	2.4 mg
Sodium, Na	2,367 mg
Vitamin C, total ascorbic acid	8 mg
Vitamin A, IU	333 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2057833, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.