How many calories are in freshness guaranteed mild guacamole mini cups, mild?

1 mini cup (57 g): 90 calories; protein: 1.0 g, carbohydrates: 6 g, fat: 8 g.

How much protein is in freshness guaranteed mild guacamole mini cups, mild?

1.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in freshness guaranteed mild guacamole mini cups, mild?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Freshness guaranteed mild guacamole mini cups, Mild

USDA name: Mild guacamole mini cups, Mild

Brandedby Wal-Mart Stores, Inc.

90 calories in 1 mini cup (57 g). Per 100 g, protein: 1.8 g, carbohydrates: 10.5 g, fat: 14 g.

Serving

= 57 g

Freshness guaranteed mild guacamole mini cups, Mild, 1 mini cup (57 g)

90 calories

Protein: 1.0 g
Carbs: 6 g
Fat: 8 g
Fiber: 4 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 mini cup (57 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 220 mg10%

Total Carbohydrate 6 g2%

Dietary Fiber 4 g14%

Total Sugars 1.0 g

Protein 1.0 g

Vitamin D 0 mcg0%

Calcium 10.3 mg1%

Iron 0.4 mg2%

Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium10% 220 mg
Potassium6% 270 mg
Iron2% 0.4 mg
Calcium1% 10.3 mg

Ingredients

Avocado pulp, Tomatillos, Dehydrated onion, Sea salt, Jalapeno peppers, Dehydrated garlic, Dehydrated cilantro, Jalapeno pepper powder, Cilantro essential oil.

Brand: Freshness guaranteed
Made by: Wal-Mart Stores, Inc.
Label serving: 1 mini cup
Barcode (GTIN/UPC): 681131221658
Category: Dips & Salsa
Label updated: 2023-05-08

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 96%
Same value as 5 of 3,155 other records.
leastmost
Fiber
Higher than 95%
Same value as 43 of 6,522 other records.
leastmost
Sugars
Lower than 81%
Same value as 80 of 6,767 other records.
leastmost
Sodium
Lower than 71%
Same value as 6 of 6,892 other records.
leastmost
Total fat
Higher than 71%
Same value as 26 of 6,884 other records.
leastmost
Carbohydrates
Higher than 63%
Same value as 23 of 6,851 other records.
leastmost

Questions

How many calories are in freshness guaranteed mild guacamole mini cups, mild?: 1 mini cup (57 g): 90 calories; protein: 1.0 g, carbohydrates: 6 g, fat: 8 g.
How much protein is in freshness guaranteed mild guacamole mini cups, mild?: 1.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in freshness guaranteed mild guacamole mini cups, mild?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Old el paso mild mini guacamole cups, Mild

All 14 reported nutrients, per 100 g+

Energy	158 kcal
Protein	1.8 g
Total lipid (fat)	14 g
Carbohydrate, by difference	10.5 g
Fiber, total dietary	7 g
Total Sugars	1.8 g
Calcium, Ca	18 mg
Iron, Fe	0.7 mg
Potassium, K	474 mg
Sodium, Na	386 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2585959, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.