Panera bread turkey sausage, Kale & quinoa soup

USDA name: Turkey sausage, Kale & quinoa soup

Brandedby Blount Seafood Corporation

109 calories in 1 cup (260 g). Per 100 g, protein: 2.7 g, carbohydrates: 5.4 g, fat: 1.1 g.

Serving
1
= 260 g
109KCAL

Panera bread turkey sausage, Kale & quinoa soup, 1 cup (260 g)

109 calories

Protein
7 g
Carbs
14 g
Fat
3 g
Fiber
2.1 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (260 g)
Amount per serving
Calories109
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.49 g2%
Trans Fat 0 g
Cholesterol 20.8 mg7%
Sodium 681 mg30%
Total Carbohydrate 14 g5%
Dietary Fiber 2.1 g7%
Total Sugars 4 g
Protein 7 g
Calcium 39 mg3%
Iron 0.73 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium30% 681 mg
  • Iron4% 0.73 mg
  • Calcium3% 39 mg

Ingredients

Turkey stock (water, Turkey flavor [turkey broth, Turkey fat, Salt, Natural flavor, Onion powder]), Water, Turkey italian sausage (turkey raised without antibiotics, Water, Spices, Salt, Paprika), Kale, Onions, Sweet potatoes, Brown rice (brown rice, Rice bran oil), Great northern beans, Carrots, Celery, Contains 2% or less of: red bell peppers, Organic quinoa, Chicken base (chicken, Salt, Rendered chicken fat, Dextrose, Sugar, Natural flavor, Roast chicken flavor [rendered chicken fat, Natural flavor, Safflower oil], Chicken broth, Turmeric), Salted white wine, Garlic, Organic corn starch, Extra virgin olive oil, Salt, Sugar, Basil, Tomato concentrate, Acacia & xanthan gum, Oregano, Nisin preparation and spices.

Brand
Panera bread
Made by
Blount Seafood Corporation
Label serving
1 cup
Barcode (GTIN/UPC)
077958688017
Category
Other Soups
Label updated
2019-09-11

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 87%

    Same value as 1 of 2,903 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 19 of 2,919 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 3 of 2,776 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 15 of 2,755 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 5 of 2,917 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 3 of 2,912 other records.

    leastmost

Questions

How many calories are in panera bread turkey sausage, kale & quinoa soup?
1 cup (260 g): 109 calories; protein: 7 g, carbohydrates: 14 g, fat: 3 g.
How much protein is in panera bread turkey sausage, kale & quinoa soup?
2.7 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in panera bread turkey sausage, kale & quinoa soup?
4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy42 kcal
Protein2.7 g
Total lipid (fat)1.1 g
Carbohydrate, by difference5.4 g
Fiber, total dietary0.8 g
Total Sugars1.5 g
Calcium, Ca15 mg
Iron, Fe0.28 mg
Sodium, Na262 mg
Vitamin C, total ascorbic acid2.3 mg
Vitamin A, IU769 iu
Fatty acids, total saturated0.19 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1639170, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.