Panera bread turkey sausage, Kale & quinoa soup, Turkey sausage, Kale & quinoa

USDA name: Turkey sausage, Kale & quinoa soup, Turkey sausage, Kale & quinoa

Brandedby Blount Seafood Corporation

109 calories in 1 cup (260 g). Per 100 g, protein: 2.7 g, carbohydrates: 5.4 g, fat: 1.1 g.

Serving
1
= 260 g
109KCAL

Panera bread turkey sausage, Kale & quinoa soup, Turkey sausage, Kale & quinoa, 1 cup (260 g)

109 calories

Protein
7 g
Carbs
14 g
Fat
3 g
Fiber
2.1 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (260 g)
Amount per serving
Calories109
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.49 g2%
Trans Fat 0 g
Cholesterol 20.8 mg7%
Sodium 681 mg30%
Total Carbohydrate 14 g5%
Dietary Fiber 2.1 g7%
Total Sugars 4 g
Includes Added Sugars 1 g2%
Protein 7 g
Calcium 44.2 mg3%
Iron 0.99 mg5%
Potassium 247 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium30% 681 mg
  • Iron5% 0.99 mg
  • Potassium5% 247 mg
  • Calcium3% 44.2 mg

Ingredients

Ingredients: turkey stock water, Turkey flavor [turkey broth, Turkey fat, Salt, Natural flavor, Onion powder]), Water, Turkey italian sausage (turkey raised without antibiotics, Water, Spices, Salt, Paprika), Kale, Onions, Sweet potatoes, Cooked brown rice, Great northern beans, Carrots, Celery, Contains 2% or less of: red bell peppers, Organic quinoa, Chicken base (chicken, Salt, Rendered chicken fat, Dextrose, Sugar, Natural flavor, Roast chicken flavor [rendered chicken fat, Natural flavor, Safflower oil], Chicken broth, Turmeric), Salted white wine, Garlic, Organic corn starch, Extra virgin olive oil, Salt, Sugar, Basil, Tomato concentrate, Acacia & xanthan gum, Oregano, Nisin preparation and spices.

Brand
Panera bread
Made by
Blount Seafood Corporation
Label serving
1 cup
Barcode (GTIN/UPC)
077958785013
Category
Other Soups
Label updated
2020-06-13

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 87%

    Same value as 1 of 2,903 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 19 of 2,919 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 3 of 1,173 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 5 of 2,917 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 3 of 2,912 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 14 of 2,873 other records.

    leastmost

Questions

How many calories are in panera bread turkey sausage, kale & quinoa soup, turkey sausage, kale & quinoa?
1 cup (260 g): 109 calories; protein: 7 g, carbohydrates: 14 g, fat: 3 g.
How much protein is in panera bread turkey sausage, kale & quinoa soup, turkey sausage, kale & quinoa?
2.7 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in panera bread turkey sausage, kale & quinoa soup, turkey sausage, kale & quinoa?
4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy42 kcal
Protein2.7 g
Total lipid (fat)1.1 g
Carbohydrate, by difference5.4 g
Fiber, total dietary0.8 g
Total Sugars1.5 g
Sugars, added0.4 g
Calcium, Ca17 mg
Iron, Fe0.38 mg
Potassium, K95 mg
Sodium, Na262 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.19 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2158038, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.