H-E-B turkey sausage & kale soup, Turkey sausage & kale

USDA name: Turkey sausage & kale soup, Turkey sausage & kale

Brandedby H E Butt Grocery Company

200 calories in 1 container (454 g). Per 100 g, protein: 2.6 g, carbohydrates: 5.7 g, fat: 1.1 g.

Among the other records in Other Soups, per 100 g: less calories than 86%, and less potassium than 84%.

Compare with another food →

Serving
1
= 454 g
200KCAL
Where the calories come from

H-E-B turkey sausage & kale soup, Turkey sausage & kale, 1 container (454 g)

200 calories

  • Protein12 g24% of calories
  • Carbs26 g53% of calories

    incl. 5 g fiber · 5 g sugars

  • Fat5 g23% of calories

Nutrition Facts

Serving size1 container (454 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 36.3 mg12%
Sodium 1,630 mg71%
Total Carbohydrate 26 g9%
Dietary Fiber 5 g18%
Total Sugars 5 g
Includes Added Sugars 1.8 g4%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 81.7 mg6%
Iron 1.5 mg8%
Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium71% 1,630 mg
  • Iron8% 1.5 mg
  • Calcium6% 81.7 mg
  • Potassium6% 281 mg

Ingredients

Water, Turkey italian sausage (turkey, Water, Spices, Salt, Paprika), Kale, Onions, Cooked brown rice, Sweet potatoes, Celery, Great northern-beans, Carrots, Contains 2% or less of: red bell peppers, Chicken base (chicken, Salt, Rendered chicken fat, Dextrose, Sugar, Natural flavor. Safflower oil, Chicken broth, Turmeric), White wine, Corn starch, Garlic, Turkey base (roasted turkey meat, Salt, Chicken fat, Organic raw cane sugar, Natural flavor, Rice flour, Guar gum, Turkey broth), Organic canola oil, Sugar, Basil. Oregano, Salt, Acacia and xanthan gums, Yeast extract, Nisin preparation, Spices.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1 container
Barcode (GTIN/UPC)
041220804641
Category
Other Soups
Label updated
2023-05-13

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 86%

    Same value as 16 of 2,908 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 4 of 1,168 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 14 of 2,892 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 12 of 2,862 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 7 of 2,901 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 37 of 2,766 other records.

    leastmost

Questions

How many calories are in h-e-b turkey sausage & kale soup, turkey sausage & kale?
1 container (454 g): 200 calories; protein: 12 g, carbohydrates: 26 g, fat: 5 g.
How much protein is in h-e-b turkey sausage & kale soup, turkey sausage & kale?
2.6 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b turkey sausage & kale soup, turkey sausage & kale?
4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy44 kcal
Protein2.6 g
Total lipid (fat)1.1 g
Carbohydrate, by difference5.7 g
Fiber, total dietary1.1 g
Total Sugars1.1 g
Sugars, added0.4 g
Calcium, Ca18 mg
Iron, Fe0.32 mg
Potassium, K62 mg
Sodium, Na359 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.22 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2576392, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.