Panera bread lemon chicken greek style soup, Lemon chicken

USDA name: Lemon chicken greek style soup, Lemon chicken

Brandedby Blount Seafood Corporation

140 calories in 1 cup (245 g). Per 100 g, protein: 4.1 g, carbohydrates: 6.9 g, fat: 1.4 g.

Serving
1
= 245 g
140KCAL

Panera bread lemon chicken greek style soup, Lemon chicken, 1 cup (245 g)

140 calories

Protein
10 g
Carbs
17 g
Fat
3.5 g
Fiber
0.98 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 49 mg16%
Sodium 691 mg30%
Total Carbohydrate 17 g6%
Dietary Fiber 0.98 g3%
Total Sugars 4 g
Includes Added Sugars 2 g4%
Protein 10 g
Calcium 39.2 mg3%
Iron 0.71 mg4%
Potassium 341 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium30% 691 mg
  • Potassium7% 341 mg
  • Iron4% 0.71 mg
  • Calcium3% 39.2 mg

Ingredients

Chicken stock (water, Chicken stock, Natural flavor, Sea salt), Chicken raised without antibiotics, Milk (milk, Vitamin d), Leeks, Long grain brown rice, Lemon juice, Whole eggs, Corn starch, Contains 2% or less of: celery, Carrots, Spinach, Honey, White wine, Salt, Garlic, Water, Chicken fat, Natural flavor, Tomato concentrate, Butter (cream, Salt), Extra virgin olive oil, Lemon peel, Sugar, Natural lemon flavor, Yeast extract, Thyme, Garlic powder, Dehydrated onion, Turmeric, Nisin preparation and spices.

Brand
Panera bread
Made by
Blount Seafood Corporation
Label serving
1 cup
Barcode (GTIN/UPC)
077958790611
Category
Other Soups
Label updated
2021-06-18

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 72%

    Same value as 387 of 2,844 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 57 of 2,919 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 73 of 2,903 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 169 of 2,776 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 198 of 2,755 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 51 of 2,912 other records.

    leastmost

Questions

How many calories are in panera bread lemon chicken greek style soup, lemon chicken?
1 cup (245 g): 140 calories; protein: 10 g, carbohydrates: 17 g, fat: 3.5 g.
How much protein is in panera bread lemon chicken greek style soup, lemon chicken?
4.1 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in panera bread lemon chicken greek style soup, lemon chicken?
6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy57 kcal
Protein4.1 g
Total lipid (fat)1.4 g
Carbohydrate, by difference6.9 g
Fiber, total dietary0.4 g
Total Sugars1.6 g
Sugars, added0.8 g
Calcium, Ca16 mg
Iron, Fe0.29 mg
Potassium, K139 mg
Sodium, Na282 mg
Vitamin D (D2 + D3), International Units3 iu
Fatty acids, total saturated0.41 g
Fatty acids, total trans0 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2462321, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.