Panera bread greek style lemon chicken soup

USDA name: Greek style lemon chicken soup

Brandedby Blount Seafood Corporation

140 calories in 1 serving (453 g). Per 100 g, protein: 2.2 g, carbohydrates: 3.8 g, fat: 0.77 g.

Serving
1
= 453 g
140KCAL

Panera bread greek style lemon chicken soup, 1 serving (453 g)

140 calories

Protein
10 g
Carbs
17 g
Fat
3.5 g
Fiber
0.91 g
Sugars
4 g

Nutrition Facts

Serving size1 serving (453 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 49.8 mg17%
Sodium 689 mg30%
Total Carbohydrate 17 g6%
Dietary Fiber 0.91 g3%
Total Sugars 4 g
Includes Added Sugars 1.8 g4%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 40.8 mg3%
Iron 0.68 mg4%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium30% 689 mg
    • Potassium7% 340 mg
    • Iron4% 0.68 mg
    • Calcium3% 40.8 mg

    Ingredients

    Chicken stock (water, Chicken stock, Natural flavor, Sea salt), Chicken raised without antibiotics, Milk (milk, Vitamin d), Leeks, Long grain brown rice, Lemon juice, Whole eggs, Corn starch, Contains 2% or less of: celery, Carrots, Spinach, Honey, White wine, Salt, Garlic, Water, Chicken fat, Natural flavor, Tomato concentrate, Butter (cream, Salt), Extra virgin olive oil, Lemon peel, Sugar, Natural lemon flavor, Yeast extract, Thyme, Garlic powder, Dehydrated onion, Turmeric, Nisin preparation, Spices

    Brand
    Panera bread
    Made by
    Blount Seafood Corporation
    Barcode (GTIN/UPC)
    0077958690614
    Category
    Other Soups
    Label updated
    2023-05-23

    How it compares

    Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 96%

      Same value as 4 of 2,903 other records.

      leastmost

    • Calories

      Lower than 96%

      Same value as 11 of 2,919 other records.

      leastmost

    • Sodium

      Lower than 90%

      Same value as 5 of 2,917 other records.

      leastmost

    • Fiber

      Lower than 86%

      Same value as 24 of 2,844 other records.

      leastmost

    • Iron

      Lower than 81%

      Same value as 108 of 2,776 other records.

      leastmost

    • Potassium

      Lower than 80%

      Same value as 4 of 1,173 other records.

      leastmost

    Questions

    How many calories are in panera bread greek style lemon chicken soup?
    1 serving (453 g): 140 calories; protein: 10 g, carbohydrates: 17 g, fat: 3.5 g.
    How much protein is in panera bread greek style lemon chicken soup?
    2.2 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
    How many net carbs are in panera bread greek style lemon chicken soup?
    3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy31 kcal
    Protein2.2 g
    Total lipid (fat)0.77 g
    Carbohydrate, by difference3.8 g
    Fiber, total dietary0.2 g
    Total Sugars0.88 g
    Sugars, added0.4 g
    Calcium, Ca9 mg
    Iron, Fe0.15 mg
    Potassium, K75 mg
    Sodium, Na152 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.22 g
    Fatty acids, total trans0 g
    Cholesterol11 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2571010, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.