Panera bread greek style lemon chicken soup

USDA name: Greek style lemon chicken soup

Brandedby Blount Seafood Corporation

140 calories in 1 serving (453 g). Per 100 g, protein: 2.2 g, carbohydrates: 3.8 g, fat: 0.77 g.

Among the other records in Other Soups, per 100 g: less carbohydrates than 96%, and less calories than 96%.

Compare with another food →

Serving
1
= 453 g
140KCAL
Where the calories come from

Panera bread greek style lemon chicken soup, 1 serving (453 g)

140 calories

  • Protein10 g29% of calories
  • Carbs17 g49% of calories

    incl. 0.91 g fiber · 4 g sugars

  • Fat3.5 g23% of calories

Nutrition Facts

Serving size1 serving (453 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 49.8 mg17%
Sodium 689 mg30%
Total Carbohydrate 17 g6%
Dietary Fiber 0.91 g3%
Total Sugars 4 g
Includes Added Sugars 1.8 g4%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 40.8 mg3%
Iron 0.68 mg4%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium30% 689 mg
  • Potassium7% 340 mg
  • Iron4% 0.68 mg
  • Calcium3% 40.8 mg

Ingredients

Chicken stock (water, Chicken stock, Natural flavor, Sea salt), Chicken raised without antibiotics, Milk (milk, Vitamin d), Leeks, Long grain brown rice, Lemon juice, Whole eggs, Corn starch, Contains 2% or less of: celery, Carrots, Spinach, Honey, White wine, Salt, Garlic, Water, Chicken fat, Natural flavor, Tomato concentrate, Butter (cream, Salt), Extra virgin olive oil, Lemon peel, Sugar, Natural lemon flavor, Yeast extract, Thyme, Garlic powder, Dehydrated onion, Turmeric, Nisin preparation, Spices

Brand
Panera bread
Made by
Blount Seafood Corporation
Barcode (GTIN/UPC)
0077958690614
Category
Other Soups
Label updated
2023-05-23

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 96%

    Same value as 4 of 2,892 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 11 of 2,908 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 5 of 2,906 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 24 of 2,833 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 108 of 2,766 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 4 of 1,168 other records.

    leastmost

Questions

How many calories are in panera bread greek style lemon chicken soup?
1 serving (453 g): 140 calories; protein: 10 g, carbohydrates: 17 g, fat: 3.5 g.
How much protein is in panera bread greek style lemon chicken soup?
2.2 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in panera bread greek style lemon chicken soup?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy31 kcal
Protein2.2 g
Total lipid (fat)0.77 g
Carbohydrate, by difference3.8 g
Fiber, total dietary0.2 g
Total Sugars0.88 g
Sugars, added0.4 g
Calcium, Ca9 mg
Iron, Fe0.15 mg
Potassium, K75 mg
Sodium, Na152 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.22 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2571010, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.