How many calories are in pampa low sodium chick peas?

1/2 cup (130 g): 179 calories; protein: 9 g, carbohydrates: 28 g, fat: 3 g.

How much protein is in pampa low sodium chick peas?

6.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in pampa low sodium chick peas?

14.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pampa low sodium chick peas

USDA name: Low sodium chick peas

Brandedby Nli, Llc

179 calories in 1/2 cup (130 g). Per 100 g, protein: 6.9 g, carbohydrates: 21.5 g, fat: 2.3 g.

Among the other records in Canned & Bottled Beans, per 100 g: less potassium than 96%, and more calories than 94%.

Compare with another food →

Serving

= 130 g

Where the calories come from

Pampa low sodium chick peas, 1/2 cup (130 g)

179 calories

Protein9 g21% of calories
Carbs28 g64% of calories
incl. 9 g fiber · 0 g sugars
Fat3 g15% of calories

Nutrition Facts

Serving size1/2 cup (130 g)

Amount per serving
Calories179

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 105 mg5%

Total Carbohydrate 28 g10%

Dietary Fiber 9 g32%

Total Sugars 0 g

Protein 9 g

Vitamin D 0 mcg0%

Calcium 26 mg2%

Iron 3 mg17%

Potassium 198 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron17% 3 mg
Sodium5% 105 mg
Potassium4% 198 mg
Calcium2% 26 mg

Ingredients

Chick peas, Water, Salt, Ascorbic acid as antioxidant.

Brand: Pampa
Made by: Nli, Llc
Label serving: 1/2 cup
Barcode (GTIN/UPC): 810036560665
Category: Canned & Bottled Beans
Label updated: 2023-05-02

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 96%
Same value as 0 of 1,624 other records.
leastmost
Calories
Higher than 94%
Same value as 23 of 2,958 other records.
leastmost
Total fat
Higher than 94%
Same value as 8 of 2,934 other records.
leastmost
Fiber
Higher than 93%
Same value as 76 of 2,947 other records.
leastmost
Iron
Higher than 92%
Same value as 66 of 2,926 other records.
leastmost
Protein
Higher than 91%
Same value as 90 of 2,951 other records.
leastmost

Questions

How many calories are in pampa low sodium chick peas?: 1/2 cup (130 g): 179 calories; protein: 9 g, carbohydrates: 28 g, fat: 3 g.
How much protein is in pampa low sodium chick peas?: 6.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in pampa low sodium chick peas?: 14.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	138 kcal
Protein	6.9 g
Total lipid (fat)	2.3 g
Carbohydrate, by difference	21.5 g
Fiber, total dietary	6.9 g
Total Sugars	0 g
Calcium, Ca	20 mg
Iron, Fe	2.3 mg
Potassium, K	152 mg
Sodium, Na	81 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2593038, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.