Pampa low sodium chick peas

USDA name: Low sodium chick peas

Brandedby Nli, Llc

179 calories in 1/2 cup (130 g). Per 100 g, protein: 6.9 g, carbohydrates: 21.5 g, fat: 2.3 g.

Serving
1
= 130 g
179KCAL

Pampa low sodium chick peas, 1/2 cup (130 g)

179 calories

Protein
9 g
Carbs
28 g
Fat
3 g
Fiber
9 g
Sugars
0 g

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories179
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 28 g10%
Dietary Fiber 9 g32%
Total Sugars 0 g
Protein 9 g
Vitamin D 0 mcg0%
Calcium 26 mg2%
Iron 3 mg17%
Potassium 198 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron17% 3 mg
    • Sodium5% 105 mg
    • Potassium4% 198 mg
    • Calcium2% 26 mg

    Ingredients

    Chick peas, Water, Salt, Ascorbic acid as antioxidant.

    Brand
    Pampa
    Made by
    Nli, Llc
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    810036560665
    Category
    Canned & Bottled Beans
    Label updated
    2023-05-02

    How it compares

    Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 96%

      Same value as 0 of 1,625 other records.

      leastmost

    • Calories

      Higher than 94%

      Same value as 23 of 2,960 other records.

      leastmost

    • Total fat

      Higher than 94%

      Same value as 8 of 2,936 other records.

      leastmost

    • Fiber

      Higher than 93%

      Same value as 77 of 2,949 other records.

      leastmost

    • Iron

      Higher than 92%

      Same value as 66 of 2,928 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 90 of 2,953 other records.

      leastmost

    Questions

    How many calories are in pampa low sodium chick peas?
    1/2 cup (130 g): 179 calories; protein: 9 g, carbohydrates: 28 g, fat: 3 g.
    How much protein is in pampa low sodium chick peas?
    6.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in pampa low sodium chick peas?
    14.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy138 kcal
    Protein6.9 g
    Total lipid (fat)2.3 g
    Carbohydrate, by difference21.5 g
    Fiber, total dietary6.9 g
    Total Sugars0 g
    Calcium, Ca20 mg
    Iron, Fe2.3 mg
    Potassium, K152 mg
    Sodium, Na81 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2593038, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.