Goya low sodium chick peas

USDA name: Low sodium chick peas

Brandedby Goya Foods, Inc.

110 calories in 1/2 cup (122g). Per 100 g, protein: 4.9 g, carbohydrates: 15.6 g, fat: 1.6 g.

Among the other records in Canned Vegetables, per 100 g: more protein than 99%, and more total fat than 97%.

Compare with another food →

Serving
1
= 122 g
110KCAL
Where the calories come from

Goya low sodium chick peas, 1/2 cup (122g)

110 calories

  • Protein6 g20% of calories
  • Carbs19 g64% of calories

    incl. 4 g fiber · 3 g sugars

  • Fat2 g15% of calories

Nutrition Facts

Serving size1/2 cup (122g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 19 g7%
Dietary Fiber 4 g14%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 19.5 mg2%
Iron 1 mg6%
Potassium 214 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041331023634 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium6% 135 mg
  • Iron6% 1 mg
  • Potassium5% 214 mg
  • Calcium2% 19.5 mg

Ingredients

Chick peas, Water, Sea salt, Disodium edta (for color retention)

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1/2 cup (122g)
Barcode (GTIN/UPC)
0041331023634
Category
Canned Vegetables
Label updated
2023-06-23

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 1 of 4,286 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 1 of 4,249 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 15 of 4,301 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 1 of 4,280 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 125 of 4,244 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 3 of 2,460 other records.

    leastmost

Questions

How many calories are in goya low sodium chick peas?
1/2 cup (122g): 110 calories; protein: 6 g, carbohydrates: 19 g, fat: 2 g.
How much protein is in goya low sodium chick peas?
4.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in goya low sodium chick peas?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy90 kcal
Protein4.9 g
Total lipid (fat)1.6 g
Carbohydrate, by difference15.6 g
Fiber, total dietary3.3 g
Total Sugars2.5 g
Sugars, added0 g
Calcium, Ca16 mg
Iron, Fe0.82 mg
Potassium, K175 mg
Sodium, Na111 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2596349, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.