Pampa italian seasoned croutons, Italian seasoned

USDA name: Italian seasoned croutons, Italian seasoned

Brandedby Nli, Llc

30 calories in 2 Tbsp (7 g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 7.1 g.

Among the other records in Breads & Buns, per 100 g: more carbohydrates than 97%, and more calories than 95%.

Compare with another food →

Serving
1
= 7 g
30KCAL
Where the calories come from

Pampa italian seasoned croutons, Italian seasoned, 2 Tbsp (7 g)

30 calories

  • Protein1 g13% of calories
  • Carbs5 g67% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0.5 g15% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size2 Tbsp (7 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25 mg1%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1 g
Calcium 3 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 810036560108 · We may earn a commission

Ingredients

Wheat flour, Olive oil, High oleic sunflower oil, Garlic, Dextrose, Salt, Wheat gluten, Yeast, Whey, Malt extract of barley, Herbs (rosemary, Thyme, Basil, Oregano, Majoram), Parsley, Ascorbic acid (antioxidant).

Brand
Pampa
Made by
Nli, Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
810036560108
Category
Breads & Buns
Label updated
2021-08-26

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 175 of 9,991 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 234 of 10,024 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 579 of 9,891 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 354 of 9,990 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 937 of 9,963 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,584 of 9,979 other records.

    leastmost

Questions

How many calories are in pampa italian seasoned croutons, italian seasoned?
2 Tbsp (7 g): 30 calories; protein: 1 g, carbohydrates: 5 g, fat: 0.5 g.
How much protein is in pampa italian seasoned croutons, italian seasoned?
14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in pampa italian seasoned croutons, italian seasoned?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy429 kcal
Protein14.3 g
Total lipid (fat)7.1 g
Carbohydrate, by difference71.4 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca43 mg
Iron, Fe0 mg
Sodium, Na357 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2424314, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.