Fresh gourmet italian seasoned croutons, Italian seasoned

USDA name: Italian seasoned croutons, Italian seasoned

Brandedby Fresh Gourmet Company

30 calories in 5 croutons | about (7 g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 14.3 g.

Among the other records in Breads & Buns, per 100 g: more sodium than 97%, and more carbohydrates than 97%.

Compare with another food →

Serving
1
= 7 g
30KCAL
Where the calories come from

Fresh gourmet italian seasoned croutons, Italian seasoned, 5 croutons | about (7 g)

30 calories

  • Protein1 g12% of calories
  • Carbs5 g61% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1 g27% of calories

Nutrition Facts

Serving size5 croutons | about (7 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1 g
Calcium 4 mg0%
Iron 0 mg0%
Potassium 12 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 787359103810 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium3% 70 mg

Little or none: Calcium, Potassium, Iron.

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Canola and/or sunflower oil (with rosemary extract and ascorbic acid [to preserve freshness]), Whey, Sugar, 2% or less of yeast, Salt, Garlic powder, Onion powder, Dehydrated parsley, Tomato powder, Spices, Milk, Yeast extract, Natural flavors (milk), Extractive of paprika (color), Enzymes.

Brand
Fresh gourmet
Made by
Fresh Gourmet Company
Label serving
5 croutons | about
Barcode (GTIN/UPC)
787359103810
Category
Breads & Buns
Label updated
2022-02-18

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 43 of 9,997 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 175 of 9,991 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 234 of 10,024 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 579 of 9,891 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 354 of 9,990 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 229 of 9,997 other records.

    leastmost

Questions

How many calories are in fresh gourmet italian seasoned croutons, italian seasoned?
5 croutons | about (7 g): 30 calories; protein: 1 g, carbohydrates: 5 g, fat: 1 g.
How much protein is in fresh gourmet italian seasoned croutons, italian seasoned?
14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in fresh gourmet italian seasoned croutons, italian seasoned?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy429 kcal
Protein14.3 g
Total lipid (fat)14.3 g
Carbohydrate, by difference71.4 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca57 mg
Iron, Fe0 mg
Potassium, K171 mg
Sodium, Na1,000 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2274538, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.