O olio italian seasoned croutons

USDA name: Italian seasoned croutons

Brandedby Bella Strada

63 calories in 4 Tbsp (14 g). Per 100 g, protein: 7.1 g, carbohydrates: 57.1 g, fat: 21.4 g.

Serving
1
= 14 g
63KCAL

O olio italian seasoned croutons, 4 Tbsp (14 g)

63 calories

Protein
1.0 g
Carbs
8 g
Fat
3 g
Fiber
0.41 g
Sugars
1.0 g

Nutrition Facts

Serving size4 Tbsp (14 g)
Amount per serving
Calories63
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.2 g6%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 8 g3%
Dietary Fiber 0.41 g1%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 120 mg
    • Iron2% 0.36 mg
    • Potassium1% 30 mg

    Little or none: Calcium.

    Ingredients

    Croutons (enriched wheat flour (enriched with niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sunflower oil, Sugar, Yeast, Salt), Corn oil with vitamin e and rosemary extract, Seasoning (maltodextrin, Salt, Onion powder, Sugar, Dehydrated parsley, Romano cheese (pasteurized cow's milk, Cultures, Enzymes, Salt), Natural flavors, Caramel color, Milk fat, Paprika, Soybean oil (as a processing aid), Spice, Citric acid, Extractives of paprika, Celery seed, Turmeric and annatto, Enzyme modified butter, Unsalted butter (pasteurized cream, Natural flavor).

    Brand
    O olio
    Made by
    Bella Strada
    Label serving
    4 Tbsp
    Barcode (GTIN/UPC)
    700598705683
    Category
    Breads & Buns
    Label updated
    2017-07-14

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 98%

      Same value as 87 of 10,035 other records.

      leastmost

    • Calories

      Higher than 98%

      Same value as 8 of 10,061 other records.

      leastmost

    • Sodium

      Higher than 95%

      Same value as 20 of 10,032 other records.

      leastmost

    • Potassium

      Higher than 89%

      Same value as 43 of 5,640 other records.

      leastmost

    • Carbohydrates

      Higher than 87%

      Same value as 212 of 10,029 other records.

      leastmost

    • Calcium

      Lower than 83%

      Same value as 1,706 of 9,892 other records.

      leastmost

    Questions

    How many calories are in o olio italian seasoned croutons?
    4 Tbsp (14 g): 63 calories; protein: 1.0 g, carbohydrates: 8 g, fat: 3 g.
    How much protein is in o olio italian seasoned croutons?
    7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in o olio italian seasoned croutons?
    54.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy450 kcal
    Protein7.1 g
    Total lipid (fat)21.4 g
    Carbohydrate, by difference57.1 g
    Fiber, total dietary2.9 g
    Total Sugars7.1 g
    Calcium, Ca0 mg
    Iron, Fe2.6 mg
    Potassium, K214 mg
    Sodium, Na857 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8.6 g
    Fatty acids, total monounsaturated11.4 g
    Fatty acids, total polyunsaturated4.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1912637, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.