Paella

USDA name: Paella, Nfs

406 calories in 1 cup (240 g). Per 100 g, protein: 9.5 g, carbohydrates: 15.8 g, fat: 7.2 g.

Among the other records in Rice mixed dishes, per 100 g: more protein than 98%, and more sodium than 98%.

Compare with another food →

Serving
1
= 240 g
406KCAL
Where the calories come from

Paella, 1 cup

406 calories

  • Protein22.9 g23% of calories
  • Carbs37.8 g38% of calories

    incl. 1.4 g fiber · 1.6 g sugars

  • Fat17.2 g39% of calories

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories406
% Daily Value*
Total Fat 17.2 g22%
Saturated Fat 4.5 g23%
Cholesterol 79.2 mg26%
Sodium 1,769 mg77%
Total Carbohydrate 37.8 g14%
Dietary Fiber 1.4 g5%
Total Sugars 1.6 g
Protein 22.9 g
Vitamin D 0.24 mcg1%
Calcium 45.6 mg4%
Iron 3 mg17%
Potassium 302 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12131% 3.1 µg
  • Niacin (B3)40% 6.4 mg
  • Thiamin (B1)30% 0.36 mg
  • Folate28% 110 µg
  • Vitamin B617% 0.3 mg
  • Riboflavin (B2)17% 0.22 mg
  • Vitamin E13% 2 mg
  • Choline12% 68.4 mg
  • Vitamin C8% 7.2 mg
  • Vitamin K5% 6 µg
  • Vitamin A4% 38.4 µg
  • Vitamin D1% 0.24 µg

minerals

% of the Daily Value in this serving

  • Sodium77% 1,769 mg
  • Selenium60% 32.9 µg
  • Copper22% 0.2 mg
  • Phosphorus19% 240 mg
  • Zinc19% 2.1 mg
  • Iron17% 3 mg
  • Magnesium9% 36 mg
  • Potassium6% 302 mg
  • Calcium4% 45.6 mg

How it compares

Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 131 other records.

    leastmost

  • Sodium

    Higher than 98%

    Same value as 0 of 131 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 0 of 131 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 0 of 131 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 0 of 131 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 1 of 131 other records.

    leastmost

Questions

How many calories are in paella?
1 cup (240 g): 406 calories; protein: 22.9 g, carbohydrates: 37.8 g, fat: 17.2 g.
How much protein is in paella?
9.5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in paella?
15.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water65.2 g
Energy169 kcal
Protein9.5 g
Total lipid (fat)7.2 g
Carbohydrate, by difference15.8 g
Fiber, total dietary0.6 g
Total Sugars0.67 g
Calcium, Ca19 mg
Iron, Fe1.3 mg
Magnesium, Mg15 mg
Phosphorus, P100 mg
Potassium, K126 mg
Sodium, Na737 mg
Zinc, Zn0.88 mg
Copper, Cu0.083 mg
Selenium, Se13.7 µg
Vitamin C, total ascorbic acid3 mg
Thiamin0.15 mg
Riboflavin0.092 mg
Niacin2.7 mg
Vitamin B-60.12 mg
Folate, total30 µg
Folic acid23 µg
Folate, food6 µg
Folate, DFE46 µg
Choline, total28.5 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol12 µg
Carotene, beta42 µg
Carotene, alpha1 µg
Cryptoxanthin, beta4 µg
Lycopene0 µg
Lutein + zeaxanthin153 µg
Vitamin E (alpha-tocopherol)0.84 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)2.5 µg
Fatty acids, total saturated1.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.003 g
SFA 14:00.061 g
SFA 16:01.3 g
SFA 18:00.49 g
Fatty acids, total monounsaturated3.8 g
MUFA 16:10.18 g
MUFA 18:13.5 g
MUFA 20:10.036 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated0.96 g
PUFA 18:20.84 g
PUFA 18:30.053 g
PUFA 18:40 g
PUFA 20:40.019 g
PUFA 20:5 n-3 (EPA)0.007 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.01 g
Cholesterol33 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706723, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.