How many calories are in paella?

1 cup (240 g) has 406 calories, 22.9 g of protein, 37.8 g of carbohydrates and 17.2 g of fat.

How much protein is in paella?

9.5 g per 100 g, which is 23% of its calories.

How many net carbs are in paella?

15.2 g per 100 g: 15.8 g of carbohydrates minus 0.6 g of fiber.

Paella

USDA name: Paella, Nfs

406 calories in 1 cup (240 g). 9.5 g protein, 15.8 g carbs and 7.2 g fat per 100 g.

Serving

= 240 g

Paella, 1 cup

406 calories

Protein: 22.9 g
Carbs: 37.8 g
Fat: 17.2 g
Fiber: 1.4 g
Sugars: 1.6 g

Nutrition Facts

Serving size1 cup (240 g)

Amount per serving
Calories406

% Daily Value*

Total Fat 17.2 g22%

Saturated Fat 4.5 g23%

Cholesterol 79.2 mg26%

Sodium 1,769 mg77%

Total Carbohydrate 37.8 g14%

Dietary Fiber 1.4 g5%

Total Sugars 1.6 g

Protein 22.9 g

Vitamin D 0.24 mcg1%

Calcium 45.6 mg4%

Iron 3 mg17%

Potassium 302 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B12131% 3.1 µg
Niacin (B3)40% 6.4 mg
Thiamin (B1)30% 0.36 mg
Folate28% 110 µg
Vitamin B617% 0.3 mg
Riboflavin (B2)17% 0.22 mg
Vitamin E13% 2 mg
Choline12% 68.4 mg
Vitamin C8% 7.2 mg
Vitamin K5% 6 µg
Vitamin A4% 38.4 µg
Vitamin D1% 0.24 µg

minerals

% of the Daily Value in this serving

Sodium77% 1,769 mg
Selenium60% 32.9 µg
Copper22% 0.2 mg
Phosphorus19% 240 mg
Zinc19% 2.1 mg
Iron17% 3 mg
Magnesium9% 36 mg
Potassium6% 302 mg
Calcium4% 45.6 mg

How it compares

Against the 132 foods in Rice mixed dishes, per 100 g.

Protein
Higher than 98%
leastmost
Sodium
Higher than 97%
leastmost
Calories
Higher than 93%
leastmost
Total fat
Higher than 93%
leastmost
Carbohydrates
Lower than 92%
leastmost
Fiber
Lower than 90%
leastmost

Questions

How many calories are in paella?: 1 cup (240 g) has 406 calories, 22.9 g of protein, 37.8 g of carbohydrates and 17.2 g of fat.
How much protein is in paella?: 9.5 g per 100 g, which is 23% of its calories.
How many net carbs are in paella?: 15.2 g per 100 g: 15.8 g of carbohydrates minus 0.6 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	65.2 g
Energy	169 kcal
Protein	9.5 g
Total lipid (fat)	7.2 g
Carbohydrate, by difference	15.8 g
Fiber, total dietary	0.6 g
Total Sugars	0.67 g
Calcium, Ca	19 mg
Iron, Fe	1.3 mg
Magnesium, Mg	15 mg
Phosphorus, P	100 mg
Potassium, K	126 mg
Sodium, Na	737 mg
Zinc, Zn	0.88 mg
Copper, Cu	0.083 mg
Selenium, Se	13.7 µg
Vitamin C, total ascorbic acid	3 mg
Thiamin	0.15 mg
Riboflavin	0.092 mg
Niacin	2.7 mg
Vitamin B-6	0.12 mg
Folate, total	30 µg
Folic acid	23 µg
Folate, food	6 µg
Folate, DFE	46 µg
Choline, total	28.5 mg
Vitamin B-12	1.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	16 µg
Retinol	12 µg
Carotene, beta	42 µg
Carotene, alpha	1 µg
Cryptoxanthin, beta	4 µg
Lycopene	0 µg
Lutein + zeaxanthin	153 µg
Vitamin E (alpha-tocopherol)	0.84 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin K (phylloquinone)	2.5 µg
Fatty acids, total saturated	1.9 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.005 g
SFA 12:0	0.003 g
SFA 14:0	0.061 g
SFA 16:0	1.3 g
SFA 18:0	0.49 g
Fatty acids, total monounsaturated	3.8 g
MUFA 16:1	0.18 g
MUFA 18:1	3.5 g
MUFA 20:1	0.036 g
MUFA 22:1	0.002 g
Fatty acids, total polyunsaturated	0.96 g
PUFA 18:2	0.84 g
PUFA 18:3	0.053 g
PUFA 18:4	0 g
PUFA 20:4	0.019 g
PUFA 20:5 n-3 (EPA)	0.007 g
PUFA 22:5 n-3 (DPA)	0.003 g
PUFA 22:6 n-3 (DHA)	0.01 g
Cholesterol	33 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706723, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.