Seafood paella
USDA name: Paella with seafood
343 calories in 1 cup (240 g). Per 100 g, protein: 8 g, carbohydrates: 16.4 g, fat: 4.8 g.
Seafood paella, 1 cup
343 calories
- Protein
- 19.3 g
- Carbs
- 39.5 g
- Fat
- 11.4 g
- Fiber
- 1.7 g
- Sugars
- 2.2 g
Nutrition Facts
Calories343
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12124% 3 µg
- Niacin (B3)34% 5.5 mg
- Folate29% 118 µg
- Vitamin C28% 25.4 mg
- Thiamin (B1)26% 0.31 mg
- Riboflavin (B2)16% 0.21 mg
- Vitamin B615% 0.26 mg
- Vitamin E14% 2.2 mg
- Choline10% 56.6 mg
- Vitamin A7% 60 µg
- Vitamin K6% 6.7 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium64% 1,462 mg
- Selenium48% 26.6 µg
- Copper21% 0.19 mg
- Phosphorus17% 209 mg
- Iron16% 2.9 mg
- Zinc15% 1.7 mg
- Magnesium8% 33.6 mg
- Potassium6% 269 mg
- Calcium3% 43.2 mg
How it compares
Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 96%
Same value as 0 of 131 other records.
leastmostProtein
Higher than 95%
Same value as 0 of 131 other records.
leastmostCarbohydrates
Lower than 91%
Same value as 0 of 131 other records.
leastmostVitamin C
Higher than 89%
Same value as 0 of 131 other records.
leastmostIron
Higher than 86%
Same value as 0 of 131 other records.
leastmostFiber
Lower than 82%
Same value as 4 of 131 other records.
leastmost
Questions
- How many calories are in seafood paella?
- 1 cup (240 g): 343 calories; protein: 19.3 g, carbohydrates: 39.5 g, fat: 11.4 g.
- How much protein is in seafood paella?
- 8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
- How many net carbs are in seafood paella?
- 15.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 68.8 g |
| Energy | 143 kcal |
| Protein | 8 g |
| Total lipid (fat) | 4.8 g |
| Carbohydrate, by difference | 16.4 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 0.92 g |
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 87 mg |
| Potassium, K | 112 mg |
| Sodium, Na | 609 mg |
| Zinc, Zn | 0.69 mg |
| Copper, Cu | 0.079 mg |
| Selenium, Se | 11.1 µg |
| Vitamin C, total ascorbic acid | 10.6 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.087 mg |
| Niacin | 2.3 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 33 µg |
| Folic acid | 24 µg |
| Folate, food | 9 µg |
| Folate, DFE | 49 µg |
| Choline, total | 23.6 mg |
| Vitamin B-12 | 1.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 25 µg |
| Retinol | 12 µg |
| Carotene, beta | 139 µg |
| Carotene, alpha | 3 µg |
| Cryptoxanthin, beta | 33 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 159 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.8 µg |
| Fatty acids, total saturated | 1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.74 g |
| SFA 18:0 | 0.21 g |
| Fatty acids, total monounsaturated | 2.7 g |
| MUFA 16:1 | 0.12 g |
| MUFA 18:1 | 2.5 g |
| MUFA 20:1 | 0.017 g |
| MUFA 22:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.52 g |
| PUFA 18:3 | 0.043 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.009 g |
| PUFA 20:5 n-3 (EPA) | 0.006 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0.009 g |
| Cholesterol | 25 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706711, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.