Puerto Rican seafood paella
USDA name: Seafood paella, Puerto Rican style
336 calories in 1 cup (230 g). Per 100 g, protein: 7.6 g, carbohydrates: 15.7 g, fat: 5.6 g.
Puerto Rican seafood paella, 1 cup
336 calories
- Protein
- 17.5 g
- Carbs
- 36.1 g
- Fat
- 13 g
- Fiber
- 2.1 g
- Sugars
- 2 g
Nutrition Facts
Calories336
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1252% 1.2 µg
- Folate28% 113 µg
- Vitamin E25% 3.8 mg
- Thiamin (B1)20% 0.24 mg
- Vitamin C19% 17 mg
- Niacin (B3)19% 3 mg
- Vitamin B617% 0.29 mg
- Choline14% 75 mg
- Vitamin A8% 75.9 µg
- Vitamin K8% 9.4 µg
- Vitamin D6% 1.1 µg
- Riboflavin (B2)5% 0.067 mg
minerals
% of the Daily Value in this serving
- Selenium74% 40.9 µg
- Copper56% 0.51 mg
- Sodium23% 531 mg
- Zinc18% 2 mg
- Phosphorus16% 198 mg
- Iron14% 2.5 mg
- Magnesium9% 39.1 mg
- Calcium6% 78.2 mg
- Potassium6% 260 mg
How it compares
Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 94%
Same value as 0 of 131 other records.
leastmostCarbohydrates
Lower than 92%
Same value as 0 of 131 other records.
leastmostCalcium
Higher than 88%
Same value as 2 of 131 other records.
leastmostTotal fat
Higher than 85%
Same value as 0 of 131 other records.
leastmostCalories
Higher than 82%
Same value as 2 of 131 other records.
leastmostIron
Higher than 78%
Same value as 0 of 131 other records.
leastmost
Questions
- How many calories are in puerto rican seafood paella?
- 1 cup (230 g): 336 calories; protein: 17.5 g, carbohydrates: 36.1 g, fat: 13 g.
- How much protein is in puerto rican seafood paella?
- 7.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
- How many net carbs are in puerto rican seafood paella?
- 14.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Seafood paella
- Ferrer gourmet express seafood paella
- Aneto natural s.L.U. seafood cooking base for paella, Seafood
- Vigo authentic paella valenciana completely seasoned yellow rice & seafood dinner
- Vigo authentic paella valenciana completely seasoned yellow rice & seafood dinner
- Delicias de espana paella seafood recipe a traditional spanish dish made with real calamari and mussels, Succulent shrimp, Crisp vegetables and saffron-seasoned rice, Paella seafood recipe
All 65 reported nutrients, per 100 g+
| Water | 69.7 g |
| Energy | 146 kcal |
| Protein | 7.6 g |
| Total lipid (fat) | 5.6 g |
| Carbohydrate, by difference | 15.7 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 0.85 g |
| Calcium, Ca | 34 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 86 mg |
| Potassium, K | 113 mg |
| Sodium, Na | 231 mg |
| Zinc, Zn | 0.86 mg |
| Copper, Cu | 0.22 mg |
| Selenium, Se | 17.8 µg |
| Vitamin C, total ascorbic acid | 7.4 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.029 mg |
| Niacin | 1.3 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 33 µg |
| Folic acid | 22 µg |
| Folate, food | 11 µg |
| Folate, DFE | 49 µg |
| Choline, total | 32.6 mg |
| Vitamin B-12 | 0.54 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 33 µg |
| Retinol | 14 µg |
| Carotene, beta | 217 µg |
| Carotene, alpha | 13 µg |
| Cryptoxanthin, beta | 19 µg |
| Lycopene | 141 µg |
| Lutein + zeaxanthin | 243 µg |
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin K (phylloquinone) | 4.1 µg |
| Fatty acids, total saturated | 0.93 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.007 g |
| SFA 16:0 | 0.71 g |
| SFA 18:0 | 0.16 g |
| Fatty acids, total monounsaturated | 3.6 g |
| MUFA 16:1 | 0.066 g |
| MUFA 18:1 | 3.5 g |
| MUFA 20:1 | 0.019 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.67 g |
| PUFA 18:2 | 0.53 g |
| PUFA 18:3 | 0.047 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:4 | 0.013 g |
| PUFA 20:5 n-3 (EPA) | 0.028 g |
| PUFA 22:5 n-3 (DPA) | 0.005 g |
| PUFA 22:6 n-3 (DHA) | 0.036 g |
| Cholesterol | 41 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708973, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.