Packers lobster whole cooked

USDA name: Lobster whole cooked

Brandedby Beaver Street Fisheries Inc.

80 calories in 3 oz (84 g). Per 100 g, protein: 19.1 g, carbohydrates: 0 g, fat: 1.2 g.

Serving
1
= 84 g
80KCAL

Packers lobster whole cooked, 3 oz (84 g)

80 calories

Protein
16 g
Carbs
0 g
Fat
1.0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (84 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 120 mg40%
Sodium 410 mg18%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16 g
Calcium 80.6 mg6%
Iron 0.24 mg1%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium18% 410 mg
    • Calcium6% 80.6 mg
    • Potassium4% 190 mg
    • Iron1% 0.24 mg

    Ingredients

    Lobster

    Brand
    Packers
    Made by
    Beaver Street Fisheries Inc.
    Label serving
    3 oz
    Barcode (GTIN/UPC)
    00075391057933
    Category
    Shellfish Unprepared/Unprocessed
    Label updated
    2018-05-15

    How it compares

    Against other records in Shellfish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 92%

      Same value as 12 of 487 other records.

      leastmost

    • Potassium

      Higher than 85%

      Same value as 4 of 487 other records.

      leastmost

    • Iron

      Lower than 69%

      Same value as 11 of 487 other records.

      leastmost

    • Protein

      Higher than 59%

      Same value as 24 of 486 other records.

      leastmost

    • Sodium

      Higher than 58%

      Same value as 6 of 487 other records.

      leastmost

    • Calories

      Lower than 56%

      Same value as 13 of 486 other records.

      leastmost

    Questions

    How many calories are in packers lobster whole cooked?
    3 oz (84 g): 80 calories; protein: 16 g, carbohydrates: 0 g, fat: 1.0 g.
    How much protein is in packers lobster whole cooked?
    19.1 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
    How many net carbs are in packers lobster whole cooked?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy95 kcal
    Protein19.1 g
    Total lipid (fat)1.2 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca96 mg
    Iron, Fe0.29 mg
    Potassium, K226 mg
    Sodium, Na488 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol143 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1460656, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.