Orion whole cooked lobster

USDA name: Whole cooked lobster

Brandedby Tri-Union Frozen Products, Inc.

110 calories in 1 lobster (edible portion), (cooked) | per (125 g). Per 100 g, protein: 19.2 g, carbohydrates: 0 g, fat: 0.8 g.

Serving
1
= 125 g
110KCAL

Orion whole cooked lobster, 1 lobster (edible portion), (cooked) | per (125 g)

110 calories

Protein
24 g
Carbs
0 g
Fat
1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 lobster (edible portion), (cooked) | per (125 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 180 mg60%
Sodium 610 mg27%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24 g
Calcium 100 mg8%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium27% 610 mg
    • Calcium8% 100 mg
    • Iron2% 0.36 mg

    Ingredients

    Lobster, Salt

    Brand
    Orion
    Made by
    Tri-Union Frozen Products, Inc.
    Label serving
    1 lobster (edible portion), (cooked) | per
    Barcode (GTIN/UPC)
    737191751526
    Category
    Frozen Fish & Seafood
    Label updated
    2020-02-26

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 90%

      Same value as 29 of 3,649 other records.

      leastmost

    • Total fat

      Lower than 78%

      Same value as 4 of 3,768 other records.

      leastmost

    • Sodium

      Higher than 75%

      Same value as 9 of 3,760 other records.

      leastmost

    • Protein

      Higher than 74%

      Same value as 1 of 3,765 other records.

      leastmost

    • Iron

      Lower than 70%

      Same value as 12 of 3,636 other records.

      leastmost

    • Calories

      Lower than 62%

      Same value as 170 of 3,772 other records.

      leastmost

    Questions

    How many calories are in orion whole cooked lobster?
    1 lobster (edible portion), (cooked) | per (125 g): 110 calories; protein: 24 g, carbohydrates: 0 g, fat: 1 g.
    How much protein is in orion whole cooked lobster?
    19.2 g per 100 g. Its estimated share of calories is 87%, using 4 kcal per gram of protein.
    How many net carbs are in orion whole cooked lobster?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy88 kcal
    Protein19.2 g
    Total lipid (fat)0.8 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca80 mg
    Iron, Fe0.29 mg
    Sodium, Na488 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol144 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2105087, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.