Great american seafood, Whole cooked lobster

Brandedby Great American Seafood Imports Co.

80 calories in 3 onz (85 g). Per 100 g, protein: 18.8 g, carbohydrates: 0 g, fat: 0.59 g.

Serving
1
= 85 g
80KCAL

Great american seafood, Whole cooked lobster, 3 onz (85 g)

80 calories

Protein
16 g
Carbs
0 g
Fat
0.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 125 mg42%
Sodium 410 mg18%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16 g
Calcium 79.9 mg6%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium18% 410 mg
    • Calcium6% 79.9 mg
    • Iron2% 0.36 mg

    Ingredients

    Lobster.

    Brand
    Great american seafood
    Made by
    Great American Seafood Imports Co.
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    829944014207
    Category
    Frozen Fish & Seafood
    Label updated
    2018-03-04

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 95%

      Same value as 28 of 3,649 other records.

      leastmost

    • Total fat

      Lower than 80%

      Same value as 86 of 3,768 other records.

      leastmost

    • Sodium

      Higher than 74%

      Same value as 12 of 3,760 other records.

      leastmost

    • Protein

      Higher than 71%

      Same value as 49 of 3,765 other records.

      leastmost

    • Iron

      Lower than 55%

      Same value as 123 of 3,636 other records.

      leastmost

    • Calories

      Lower than 55%

      Same value as 81 of 3,772 other records.

      leastmost

    Questions

    How many calories are in great american seafood, whole cooked lobster?
    3 onz (85 g): 80 calories; protein: 16 g, carbohydrates: 0 g, fat: 0.5 g.
    How much protein is in great american seafood, whole cooked lobster?
    18.8 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
    How many net carbs are in great american seafood, whole cooked lobster?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy94 kcal
    Protein18.8 g
    Total lipid (fat)0.59 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca94 mg
    Iron, Fe0.42 mg
    Sodium, Na482 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol147 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2038433, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.