Pacific Coast Fruit organic kale veggie blend
USDA name: Organic kale veggie blend
Brandedby Pacific Coast Fruit
101 calories in 1 Cup (240 g). Per 100 g, protein: 2.1 g, carbohydrates: 8.8 g, fat: 0.21 g.
Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: less potassium than 97%, and more calcium than 79%.
Pacific Coast Fruit organic kale veggie blend, 1 Cup (240 g)
101 calories
- Protein5 g18% of calories
- Carbs21 g77% of calories
incl. 5 g fiber · 8 g sugars
- Fat0.5 g4% of calories
Nutrition Facts
Calories101
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 020728736647 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron15% 2.7 mg
- Calcium11% 149 mg
- Sodium5% 120 mg
Little or none: Potassium.
Ingredients
Organic green kale, Organic carrots, Organic red cabbage
- Made by
- Pacific Coast Fruit
- Label serving
- 1 Cup
- Barcode (GTIN/UPC)
- 020728736647
- Category
- Pre-Packaged Fruit & Vegetables
- Label updated
- 2022-10-27
How it compares
Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 97%
Same value as 126 of 3,991 other records.
leastmostCalcium
Higher than 79%
Same value as 10 of 5,877 other records.
leastmostIron
Higher than 73%
Same value as 5 of 5,899 other records.
leastmostTotal fat
Higher than 72%
Same value as 2 of 6,081 other records.
leastmostSodium
Higher than 62%
Same value as 7 of 6,088 other records.
leastmostProtein
Higher than 58%
Same value as 4 of 6,089 other records.
leastmost
Questions
- How many calories are in pacific coast fruit organic kale veggie blend?
- 1 Cup (240 g): 101 calories; protein: 5 g, carbohydrates: 21 g, fat: 0.5 g.
- How much protein is in pacific coast fruit organic kale veggie blend?
- 2.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in pacific coast fruit organic kale veggie blend?
- 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 42 kcal |
| Protein | 2.1 g |
| Total lipid (fat) | 0.21 g |
| Carbohydrate, by difference | 8.8 g |
| Fiber, total dietary | 2.1 g |
| Total Sugars | 3.3 g |
| Sugars, added | 0 g |
| Calcium, Ca | 62 mg |
| Iron, Fe | 1.1 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 50 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2377115, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.